Start Date: Monday 15th January 2018
End Date: Saturday 10th March 2018
Duration: 8 weeks
Session 1: Monday, Wednesday, Friday 6:45am
Session 2: Monday, Wednesday 7:30pm, Friday 6:30pm
Cost: check ticket link
This 8 weeks Kettlebells & Calisthenics Fitness Challenge will teach you the basics, foundations and proper techniques of the hardstyle kettlebell swing, get up and bodyweight training.
The aim is to be able to perform a total of 5000 swings combined with other strength work.
What you get from this challenge:
* Drop at least one clothes size
* Improve metabolism and body composition
* Build strength, increase energy and fitness level
* 3 x training sessions a week + one optional bootcamp
* Nutrition recommendations
* 2h Nutrition workshop
****** A Chance to win a full month of training at CalisthenFit ********
This challenge is suitable to men and women of any fitness level.
Place limited to Only 10!
To book: https://www.calisthenfit.com/challenge-form
Start Your 2018 in great form!