108 Sun Salutations - Charity Event in Aid of the Dublin Rape Crisis Centre with Fabiana Mizzoni
Saturday, August 24th 15:00-17:00 // €25
Join Fabiana for this very special charity event in aid of the Dublin Rape Crisis Centre*. This revitalising session gives you the chance to experience the ancient practice of saluting the sun in its deepest, rawest form. This is a special opportunity to elevate your physical and spiritual practice among fellow students, while supporting a very good cause.
The class will open with a brief explanation and a chance to ask any questions you may have. Fabiana will detail some variations that you can make to your salutation sequence if necessary. After warming the joints, we will begin. Together we will perform 9 blocks of 12 traditional stepping sun salutations. You will build heat, you will sweat, and you'll find that the repetition of movements allows you to move deeper into your practice, experiencing a moving meditation with 17 other students. After completing 108 rounds we will wind down with some long-held grounding asanas, and then close our afternoon with a deeply nourishing savasana.
Please note the following: This practice is open to all students with a yoga practice, but is not suitable for absolute beginners. Variations will be given. Please bring a sweat towel. Remember to eat a full breakfast and drink plenty of water beforehand, but if possible try fasting from 12:30pm onwards.
ALL PROCEEDS WILL BE DONATED TO THE DUBLIN RAPE CRISIS CENTRE. AS THIS IS A CHARITY EVENT, WE CANNOT ISSUE REFUNDS AFTER BOOKING.
*The Dublin Rape Crisis Centre is a national organisation offering a wide range of services to women and men who are affected by rape, sexual assault, sexual harassment or childhood sexual abuse. The services include a National 24-Hour Helpline, one to one counselling, court accompaniment, outreach services, training, awareness raising and lobbying. For more info on the work they do see: https://www.drcc.ie/