MIND & BODY BIRTH PREPARATION CLASS
Pregnant? Unsure of your options? Feel like you have no time? Looking for ways to prepare positively for the birth of your child? FearFree Birthing are offering a one day (or 2 half days) Hypnobirthing Course in Rathmines Dublin 6 at The Holistic Centre of Ireland in one of their beautiful rooms on a monthly basis. Here you will be invited to bring your birth partner, and together you will be taught a range of tools and techniques to stay calm & adapt with the flow of your birth on the day.
The mind and body will be preparing together - just as a sports athlete would do to prepare for a big event! You will both feel more confident about your options, and calm should things take a change on the day which will enable you to make the best decisions for you and baby. Whether you are having a home birth, being induced, having a csection, or planning an epidural, you can be sure that these valuable skills you learn are utilised in anyway you feel you need them during your labour. From self hypnosis to breathing techniques, various positions to massage, and mental activities to various comfort measures - you will be prepared for your plan A and your plan B; Mentally, Physically and most importantly Emotionally so that you can have a positive birth experience. It is a full birth preparation course!
No matter what stage in pregnancy, or how you plan to birth, we will support you and give you everything you need to continue with the practice and preparation at home. Please contact us today for a free consultation via phone or email. Private courses can also be arranged.
Full intensive workshops are €200 and you'll receive all downloads and coursework needed. Plus full support via email up until your baby arrives. As the course is modular, it can also be taken as sessions. You can choose to take them as two separate half days if it suits your budget and timeframe better - One in the morning and one in the afternoon. They cost €130 per session if booked seperately and spread over 2 dates; however the full workshop is discounted if booked together and taken as a full day course to enable the small group to bond and stay in touch if they like. A one to one closer to the birth can also be booked on the course day for a discounted rate if you would like a refresher or recap on any of the content covered before the big day. Here we can go over anything you require and address any final concerns.
Places are limited to keep it a small group. Contact us now to book your spot. birthfearfree | gmail ! com
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