# Event Details

- **Event Name**: Free CBT Wokrshop
- **Event Start and End Date**: Tue, 14 Jul, 2026 at 06:00 pm
- **Event Description**: ? FREE ONLINE WEBINAR: ADHD Skills Workshop ? 
Are you or someone you support looking for practical ways to handle the everyday challenges of living with ADHD? Mediconline.ie is hosting a completely free workshop dedicated to sharing actionable cognitive behavioral strategies that make a real difference. 
While this session is primarily focused on adults navigating ADHD , the practical CBT tools taught by our panel are also highly beneficial for anyone looking to manage anxiety, depression, stress, and other mental health conditions. Come join us, connect, and learn! 
? Event Details
•	Date: Tuesday, 14 July 2026 
•	Time: 7:00 PM (Irish Time) 
•	Duration: 60 minutes 
•	Format: Online via Google Meet 
? Meet Your Expert Therapist Panel
Learn directly from specialist clinicians dedicated to mental health support: 
•	Dr Jahan Khan – Consultant Psychiatrist & Workshop Moderator 
•	Ms Carolyn O'Meara – Psychotherapist & CBT Specialist 
•	Ms Mary Clare Douglas – BABCP Accredited Psychotherapist & CBT Specialist 
? What You Will Learn
Our panel will guide you through evidence-based practices to improve daily functioning: 
•	Focus & Action: Strategies for managing distractibility, procrastination, and task initiation. 
•	Emotional Balance: Tools to improve emotional regulation. 
•	Life Management: Practical CBT tools to master your time and routine. 

?️ How to Register (Booking Required)

Places are strictly limited. Booking is available only by direct email request. 
To secure your spot and receive your Google Meet access link, please send an email to: ? cbt@mediconline.ie 
Note: This event is open to anyone living with ADHD, supporting a loved one, or looking for clinical CBT insights to support their mental health journey. 
#ADHD #MentalHealth #FreeWorkshop #CBT #StressManagement #AnxietySupport #Mediconline
- **Event URL**: https://allevents.in/dublin-ireland/free-cbt-wokrshop/200030342444007
- **Event Categories**: workshops, health-wellness, mental-health, virtual, webinar
- **Interested Audience**: 
  - total_interested_count: 196

## Ticket Details


## Event venue details

- **city**: Dublin, Ireland
- **location**: Online event
- **full address**: Online event, 77 Camden Street Lower, Dublin, County Dublin, D02 XE80, Ireland, Dublin, Ireland

## Event gallery

- **Alt text**: Free CBT Wokrshop
  - **Image URL**: https://cdn-az.allevents.in/events8/banners/270040d3e2d164b33a60c42b676abd01f793f4ffe4b97ea796e0c685f4693c63-rimg-w1200-h1698-dcf2f0e9-gmir?v=1783734773

## FAQs

- **Q**: When and where is Free CBT Wokrshop being held?
  - **A:** Free CBT Wokrshop takes place on Tue, 14 Jul, 2026 at 06:00 pm to Tue, 14 Jul, 2026 at 06:00 pm at Online event, 77 Camden Street Lower, Dublin, County Dublin, D02 XE80, Ireland, Dublin, Ireland.
- **Q**: Who is organizing Free CBT Wokrshop?
  - **A:** Free CBT Wokrshop is organized by mediconline .
- **Q**: Who is this event for? Is it right for me?
  - **A:** Free CBT Wokrshop is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Dublin, Ireland, this event is thoughtfully curated to deliver a standout experience worth every moment. With 190+ people already showing interest, this is clearly an event worth adding to your calendar - don't miss out.

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