# Event Details - **Event Name**: Kundalini Yoga - **Event Start and End Date**: Tue, 14 Jul, 2026 at 06:30 pm – Tue, 21 Jul, 2026 at 08:00 pm - **Event Description**: Join us for Kundalini Yoga classes - a structured, accessible practice suitable both in the studio and at home.About this EventKundalini Yoga according to the Maya Fiennes method is a path to inner unity, strength and the joy of living fully.These sessions are open to everyone, regardless of experience or flexibility. You move at your own pace and explore your practice at your own depth.✨ Facilitated by Aglaia Chepyzhova - Integrative Psychologist, Women’s Circle & Retreat Facilitator & Kundalini Yoga Instructor.⸻? July 14 - Vishuddha (Throat Chakra): Truth, self-expression, communicationLocated in the throat area, Vishuddha is the centre of expression, creativity and inner truth. It is connected to the thyroid gland, influencing the nervous system, metabolism and overall balance in the body.When balanced, it allows us to speak honestly, express ourselves freely and communicate with clarity and confidence. When blocked, it may show up as fear of judgment, difficulty expressing oneself, or imbalance in communication.? July 21 - Ajna (Third Eye Chakra): Intuition, clarity, inner visionThis chakra is known as the “third eye” (the centre of the forehead) - the centre of perception, insight and deeper understanding. It is connected to the pituitary gland and our intuitive awareness.When balanced, it brings clarity, strong intuition, focus and a clear sense of direction in life. When imbalanced, it may lead to confusion, overthinking or disconnection from inner guidance.⸻Class StructureThe session is divided into four key parts:Warm-up focused on a specific chakraEach class highlights one of the seven energy centers - the chakras. Gentle movements and exercises prepare your body and mind to connect with that chakra, awakening its qualities and energy.Kriya (dynamic exercise sequence)Specific movement and breath sequences that activate energy, strengthen the nervous system, and open the body.Active meditation and mantraThe climax of the session - a practice using sound, breath, and focus to reach a form of catharsis. This helps release stagnant energy, deeply connect with yourself, and experience emotional and energetic clearing.Savasana (deep relaxation)Each class concludes with savasana - complete relaxation of the body and mind, integration of the practice, and immersion in inner calm.Benefits of the PracticeActivate and balance the focused chakraIncrease the flow of energy through the bodyRelease stagnant emotionsStrengthen the nervous system and inner resilienceExperience deep emotional and energetic cleansing through active meditation and mantrasIntegrate the practice and relax deeply in savasanaWhat to BringYoga mat (!)Comfortable clothingOptional: blanket and water bottleWe welcome all participants 15+✨Looking forward to seeing you on the mat!? Open EntranceThanks to the EU funding we’re able to make it for free and cover rent-related costs. - **Event URL**: https://allevents.in/dublin-4/kundalini-yoga/100001992831718315 - **Event Categories**: health-wellness, workshops, meditation, yoga - **Interested Audience**: - total_interested_count: 0 - **Event Highlights**: - Duration: 1 hour 30 minutes - Location: Bolands Mills - Languages: English ## Ticket Details - **Ticket Price Range**: min: 0, max: 0, currency: EUR ## Event venue details - **city**: Dublin 4 - **state**: DN - **country**: Ireland - **location**: Bolands Mills - **lat**: 53.339997 - **long**: -6.2364792 - **full address**: Bolands Mills, Barrow Street, Dublin 4, Ireland ## Event gallery - **Alt text**: Kundalini Yoga - **Image URL**: https://cdn-az.allevents.in/events3/banners/b13adfb0dcd04bf8d46eb3328e589c38b44c1f358dafb6c331fd2dd974b736bd-rimg-w1200-h675-dcc2d394-gmir.jpg?v=1783222822 ## FAQs - **Q**: When and where is Kundalini Yoga being held? - **A:** Kundalini Yoga takes place on Tue, 14 Jul, 2026 at 06:30 pm to Tue, 21 Jul, 2026 at 08:00 pm at Bolands Mills, Barrow Street, Dublin 4, Ireland. - **Q**: Who is organizing Kundalini Yoga? - **A:** Kundalini Yoga is organized by Lighthouse Hub. - **Q**: Who is this event for? Is it right for me? - **A:** Kundalini Yoga is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Dublin 4, this event is thoughtfully curated to deliver a standout experience worth every moment. 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