Sun Salutations from a fascial perspective
Track the myofascia lines in your sun salutation and experience a whole new way of movement. Connect your awareness to the myofasica and feel yourself lighter, whole bodied and moving without strains.
We will use myofascial concepts and gain a deeper awareness of the function and purpose of each pose. You will learn a mindful application to each movement, bringing about a deeper understanding and means to move both fluidly and spaciously.
You will extend the spine with no neck ache, feel a weightless chaturanga, find new space and range of movement in your down dog, get to your up dog with no lumber compression and fold yourself with increased flexibility.
These yoga principles are the ABC of all practice; when you become aware of their effect on the body’s fundamental organization you will be supporting the rest of your practice.
Experiencing these fundamental poses from this new body-wide awareness, will build confidence in working with pain, injury and limitations.
Designed for teachers and serious students. If you are curious and want to learn more - this workshop is for you!
Monday January 23, 12.00 - 3.00pm
Regular price: 425 dhs
Early-birds (payment before December 31st): 350 dhs
About Karin Locher:
Karin Locher is the founder and owner of Karin Locher | Spatial Medicine which offers Neurofascial Professional Development, Teacher Training apprenticeships and Personal Mentorships that attracts students and teachers around the world to learn the phenomena of the newly revealed potential of the neurofascial system.
Being 'neurofascially conscious', offers a new language and application to re-connect to the vast implications of this whole body system, bringing profound awareness of yourself and your essential role within the functionality of your own health.
Karin’s extraordinary insight has inspired her unique application for Spatial Medicine, which influences our structural relationships for optimal physiological coherence; enabling you to be consciously involved and with the day-to-day state of your fascia and the means to influence it.
A teacher and lecturer for over 16 years, Karin's work began through her dedication to explore the original, now somewhat historical, teachings of Joseph and Clara Pilates and the profound life changing potential within their Method, Contrology.
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