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Relax & Rejuvenate - Yoga retreat at 136.1 Dubai Marina


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Relax & Rejuvenate - Yoga retreat at 136.1 Dubai Marina

Relax & Rejuvenate - Yoga & Meditation retreat at 136.1 Dubai Marina

136.1 Dubai Marina invites you to join this gentle yoga and meditation weekend retreat focused on cultivating relaxation and rejuvenation The retreat is an invitation for the reprogramming of your body's response to stress, to experience a sense of truly letting go, as we create an easy way into our natural state of being.The aim is to also make practitioners experience fusion between tradition and modernity in the Urban settings of Dubai without diluting the purity of the ancient practice. The flow and the sequence has been developed to make you experience the purity of your mind and thoughts..You will also get to experience the physical , mental , emotional , psychological and spiritual dimensions of Yoga.

If you've been feeling overworked, overwhelmed, overstimulated or unable to create space for self care, then you are on the right track, by giving yourself the gift of this retreat. Anytime we take the time to care for ourselves, it's an expression of self love.

We look forward to embracing this unified field of compassion together, as One

Relax & Rejuvenate - Yoga & Meditation retreat at 136.1 Dubai Marina

Date : 14th January - Saturday

Retreat Schedule

- 8 am - 10 am - Traditional Hatha Yoga class - Maha
-10 am - Yogic breakfast and tea
-11 am - 1 pm - Pranayama Meditation and study session - Yogasutras - Yash
- 1pm - 2pm - Yogic Lunch
2 pm - 4 pm - Yoga Nidra + study session (Introduction to Tantra -Yash and Maha

Venue - 136.1 Dubai Marina

- AED 400 regular members
- AED 450 non members
-Investment includes yogic breakfast , yogic lunch and study material

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