Mindfulness practice is a powerful antidote to stress, anxiety, panic, pain, depression, and obsessive thinking. Mindfulness is the cultivation of skills that will reduce stress, develop greater focused attention and concentration, and increase our capacity to effectively manage life complexities. The practice of Mindfulness is a transferable skill which can be applied to reduce stress and burnout in sport, work, study, and relationships. The unique aspect of this course is that it provides a life skill that can be immediately integrated into your daily life.
- Achieve the ability to adopt mindfulness as an approach to everyday life.
- Increased focus, attention, and concentration
- Identify and manage fear based emotions
- Ability to evaluate personal stress levels and acquire a range of positive coping strategies
- Achieve a solid understanding of how mindlessness impacts on daily life
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