X
Search results for:
No result found! Try with different keywords!
Users
Organizers
Events
Advertisement
The event you are looking at is a past event. Check out this upcoming event Mindfulness Practice (Monday evenings) happening on Mon Feb 05 2018 at 07:00 pm at Dubai British School, Emirates Hills, Dubai, United Arab Emirates

Mindfulness Practice

Advertisement

Event Details

Mindfulness Practice


Mindfulness practice is a powerful antidote to stress, anxiety, panic, pain, depression, and obsessive thinking. Mindfulness is the cultivation of skills that will reduce stress, develop greater focused attention and concentration, and increase our capacity to effectively manage life complexities. The practice of Mindfulness is a transferable skill which can be applied to reduce stress and burnout in sport, work, study, and relationships. The unique aspect of this course is that it provides a life skill that can be immediately integrated into your daily life.

- Achieve the ability to adopt mindfulness as an approach to everyday life.
- Increased focus, attention, and concentration
- Identify and manage fear based emotions
- Ability to evaluate personal stress levels and acquire a range of positive coping strategies
- Achieve a solid understanding of how mindlessness impacts on daily life



Also check out other Sports Events in Dubai.

Liked this event? Spread the word :

Map LifeWorks Counselling & Training, 1230 Al Wasl Road, Umm Sequeim 2, Dubai, United Arab Emirates
Loading venue map..
Questions or Comments? Post them here.
Event details from Report a problem

Are you going to this event?

Organizer

LifeWorks Dubai
  • 45 Followers
  • 4 Events
Who's going?
Login to see participants.
Advertisement
Create an Event