WHAT IS THIS TRAINING ABOUT?
This 3 months course is lead by our Lead Instructors, Jatta Tjurin & Danielle Bailey. The course introduces the different aspects of yoga that include code of conduct, the importance of breath, the physical practice and usage of props, concentration and meditation, yoga as a healing modality and therapy, yoga philosophy amongst other things.
WHAT IS THE STRUCTURE OF THE COURSE?
This course will run over 12 weekends starting 18th September 2020 (8am-5pm Fridays & Saturdays)
WHAT DOES THE COURSE COVER?
. Yoga philosophy (history of yoga, intro of 6 hindu philosophies, Yoga sutras, Hatha yoga pradipika, Bhagavad Gita, Upanishad)
. Anatomy and physiology (general understanding of human organism, focus on nervous, musculoskeletal and respiratory system, role of immunity, benefits of yoga practice and contraindications)
. Asana, alignment and adjustments (hatha yoga postures with modifications, Sanskrit terminology, benefits and contraindications of asana, mudras and bandhas)
. Pranayama; the science of breath (Breath is a medium to realize the self, different pranayama techniques and Kriyas, breath regulation for stress, practice of kumbhaka; breath retention)
. Mantra and chanting (OM, gayatri, shanti mantra, Ganesh invocation, Patanjali Mantra, Sahana Vavatu, purnamidam)
. Meditation (Samyama (dharana, dhyana and samadhi), exploring trataka, vipassana and yoga Nidra) Mindfulness and Sound Healing.
. Teaching methodology (Teacher ethics, class management, demonstrations, adjustments and corrections, alignment)
. Art of sequencing (sequence by theme and by building up to an asana)
WHO IS THIS TRAINING FOR?
Yoga House teachers training course is for students who have a solid practice of over 2 years and would like to expand their knowledge/or become a professional yoga teacher.
This course is for someone who would like to:
. Make a commitment to keep learning and evolving on the path of yoga
. Delve deeper into yoga asana ,philosophy, pranayama and meditation
. Learn anatomy and how it is applied in the asana practice
. Learn how to conduct a class and the art of sequencing
. Understand that to teach one must develop a solid daily practice
. Share yoga from your experience in your own practice.
September: 18th - 19th 25th - 26th
October: 2nd - 3rd 9th - 10th 16th - 17th 23rd - 24th 30th - 31st
November: 6th - 7th 13th - 14th 20th - 21st 27th - 28th
December: 4th - 5th
Yoga House Studio in The Greens, Dubai
This 200 HR Teacher Training is certified by the Yoga Alliance.
11,880 AED. Installment plan available over 3 months.
. Lecture Hours
. Assisted Teaching
. 50% discount on 3 Months Unlimited Membership at Yoga House studios (offer valid for 6 months from training start date)
. 10% discount on Yoga House Workshops (Valid for 12 months)
. Opportunity to assist in teaching at one of the Yoga House studios after graduation.
Early Bird Discounts:
9,880 aed before 15th of August. An installment plan is available for payment to be made over 3 months.
To sign up for the course, please follow link below: