InterContinental Dubai Marina, King Salman Bin Abdul Aziz al Saud Street, 00000 Dubai, United Arab Emirates, Dubai, United Arab Emirates
Course Foundation To Build Your Own Yoga Practice
SO, IN A NUTSHELL, WHAT AM I GETTING OUT OF THIS COURSE?
-A solid Foundation into the Practice of Yoga
-A road map to build YOUR OWN PRACTICE
-A total of 6 Masterclasses (120 minutes each)
-A total of 18 Practice Classes (3 per week)
IS THIS COURSE FOR YOU?
If you have been joining yoga classes for some time but still find it difficult to establish your own practice this course is the best place to start. Are you interested in working towards a 200 hour teacher training and and would you like to test the waters? Or you may simply be curious to know more about yoga beyond the Asana practice and would like to delve deeper into this ocean of knowledge then this course IS FOR YOU.
WHAT IS THE COURSE ABOUT?
The course provides an overview on the practice of yoga as it was originally taught and helps show how it can be adapted to the modern day. It gives you a solid understanding of both the theoretical and practical aspects of the science of yoga and helps you establish your own consistent practice. This course also offers a solid foundation into the practice of yoga. During this 6-week program, you will be guided through the foundations of yoga postures, basic personal alignment, breathing practices and principles of relaxation and meditation.
WHAT IS THE STRUCTURE OF THE COURSE?
This 6-Week course consists of 6 Masterclasses. Masterclasses will be held on Thursdays 6:30pm – 8:30pm (120minutes) and will consist of 2 parts: a 45-minute theory class and 75-minute practical session. To implement what has been covered in the Masterclass and to start establishing a consistent practice, students will be given 3 passes to attend any 3 yoga classes of their choice weekly (However, we understand that it can be difficult to consistently attend 3 classes per week for six weeks, therefore the 18 class pass will be valid for 3 months from the start date of the course).
WHAT DOES THE COURSE COVER?
-Introduction to Yoga Philosophy
-Pranayama and breathing techniques
-World of Mantras, Mudras and Bandas
-Mindfulness: Concentration & Meditation techniques
-Methods of relaxation
-The art of propping to enhance your practice
-Sequencing and self-practice
-Yoga traditions and teaching styles
PRE & POST-COURSE STUDY?
Participants will be required to do some on course study and reading, including a personal journal of their practice.
All course dates are run at one of the YOGA HOUSE Studio. The space is purpose built for yoga practice, and fully equipped with everything you need.
HOW MUCH AM I INVESTING?
EARLY BIRD DISCOUNT*: Save 200 AED on bookings made by 12th October 2021
To avail discount please use this promo code: FOUNDATIONS-COURSE
*Early bird not to be claimed in conjunction with any other offer
About the Instructors:
Chandnee is an ERYT 500 hours Yoga Alliance teacher trainer, PGDYEd, Level 1 &2 certified Sound healer and an attuned Reiki master practitioner. She began her journey with yoga when she was young and has over 1000 hours of study, practice and teaching experience. She believes in spreading positivity through her yoga sessions and helps her students find greater depth and awareness.
About The Host: The place for all to practice yoga, pilates & meditation; the advanced and the beginner, the young and the old, the fit and the not so much, in other words EVERYONE. It is the studio for a breathing community to practice, connect and be themselves
Website Link: http://www.yogahouse.ae
Are you the host?
Nearby HotelsInterContinental Dubai Marina, King Salman Bin Abdul Aziz al Saud Street, 00000 Dubai, United Arab Emirates, Dubai, United Arab Emirates