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Animal Flow L1 Dubai

Animal Flow L1 Dubai

Dec 11, 2020 - Dec 12, 2020

Animal Flow L1 Dubai

Time Fri Dec 11 2020 at 09:00 am to Sat Dec 12 2020 at 03:00 pm

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Mefitpro Training Academy, 4th Street, Dubai, United Arab Emirates, Dubai, United Arab Emirates

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Animal Flow L1 Dubai, 11 December | Event in Dubai | Animal Flow L1 Dubai
Join us for the Animal Flow® Level 1 Workshop in Dubai, UAE, on December 11-12, 2020. The two-day event is six hours each day, Friday and Saturday from 9:00am to 3:00pm, at the state-of-the-art MeFitPro training facility. This workshop will be taught in English, by Master Instructor Parveez Saligh.


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We have scheduled this workshop for the noted dates under the hopeful assumption that the coronavirus crisis will have subsided enough by then that we can go back to holding live workshops. We will, however, continue to monitor the situation. As we get closer to the planned date, if it appears that it would not be safe to hold the event, it will be postponed. If we postpone the event you will have the option to transfer into another future event, or to take the online version offered via live video remote. Thank you for understanding as we all try to move forward under these difficult circumstances.

L1 is an intensive two-day workshop (12 hours total) where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. You’ll explore how and when to use each movement individually, as well as how to link them together into flows of your own design.

The workshop is open to fitness professionals and non-professionals, as we welcome everyone interested in becoming a better mover. Fitness professionals are eligible to become Certified AF Instructors, who are allowed to teach AF in personal training, group fitness classes, or other fitness programs. Becoming certified requires completing the test process after the workshop. Non-professionals all welcome to take the course for their own benefit, but are not authorized to teach it without first attaining an appropriate fitness credential. You can find the details on the certification process and benefits HERE.

You’ll cover all 6 components of Animal Flow, including the Traveling Forms (the “ABCs” of animal movements); Switches and Transitions; Wrist Mobility; Activations; Form Specific Stretches, and, of course, Flows.

The workshop starts with base positions, which systematically build in difficulty and complexity over the two days. Movements are taught within the context of scientifically-based concepts relevant to anyone working in health and fitness industries. By the end of the second day, the entire class will be performing a sequence known as the Beast flow which integrates a large majority of the movements from the workshop. This becomes a structure from which they may begin their own creative practice.

Find more details about the Level 1 Workshop here, including the specific movements covered in the workshop, the course objectives, and the test-out process.

Your registration includes:

Complimentary access the full library of instructional videos for all Level 1 movements
Hard copy of the 74-page Student Manual
Access to the private AF Instructors Facebook group.
Access to Mike Fitch’s tutorial series reviewing the Call Out language used in AF
Certificate of Completion, including proof of participation for Continuing Education credits.
The workshop is open to persons of all skill levels. You should be physically fit enough to support your own bodyweight in quadrupedal position and be medically cleared to participate in physical activities. Attendees must be at least 18 years old.

Upon registration, you will receive access to a welcome video, the Level 1 tutorials, and other pre-workshop information.

The Level 1 course is approved to provide continuing education credits from: ACE 1.1 CEUs; National Academy of Sports Medicine (NASM) 1.1 CEUs; Athletics and Fitness Association of America (AFAA) 11 CEUs; UK Registered Exercice Professioanla (REPS) from PD:Approval 10 CPD; New Zealand Registered Exercise Professionals (REPs) 13.75 5 CPDs; UAE REPS; Canfitpro – 4 canfitpro CECs (4 PTS; 4 FIS); Fitness Australia – 9 CECs pending renewal; Physical Activity Australia 3 PDPs.

This workshop will be taught by Animal Flow Master Instructor Parveez Saligh.

The event will be hosted at the new, state-of-the-art MeFitPro education and training facility in Dubai.

Regular course fee is AED 2079.

Early bird discount offer. Register now for the early bird rate of AED 1872.


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Note that we have a strict Refund Policy which you can read HERE.

We plan our events months in advance, and have thousands of students taking workshops per year, so we are unable to accommodate requests to cancel your registration or issue refunds outside of the stated refund policy. If you need to cancel outside of the permitted refund period, you may transfer your registration to someone else that you identify.

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Tickets for Animal Flow L1 Dubai can be booked here.

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About The Host: Animal Flow combines ground based movement with various bodyweight-training disciplines for a fun,challenging workout of multi-planar, integrated movement.
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Nearby Hotels Mefitpro Training Academy, 4th Street, Dubai, United Arab Emirates, Dubai, United Arab Emirates
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Date & Time

Fri Dec 11 2020 at 09:00 am to Sat Dec 12 2020 at 03:00 pm
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Mefitpro Training Academy, 4th Street, Dubai, United Arab Emirates, Dubai, United Arab Emirates

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