Yoga offers tremendous benefits to women through every phase of pregnancy and childbirth as well as the time after delivery. It is said,” A child gives birth to a MOTHER”. During pregnancy, women experience many changes physically, emotionally and mentally. On the physical level, yoga helps women to build and maintain their strength, stamina and flexibility – helping to prepare her for the often long and exhausting process of labor.
The Bodily changes bring about its own discomforts due to the growing baby inside. However, if one is well informed and educated upon managing it well, the whole process is that of purely allowing a conscious life to come through a woman as the medium and bearer.
Practicing yoga helps to balance the endocrine system, digestive system and overall health, giving practitioners a sense of well-being.
Meditation and techniques to calm the mind and emotion through this phase surely makes a huge difference in the process of child-birth.
Being present allows her to work with her body, breath and baby during labor, which can help labor to progress, decreasing the possibility of dystocia (a slow or difficult labor).
This 90-hour Prenatal Yoga Teacher Training is designed for experienced teachers who have completed a Level I (200hr) Yoga Teacher Training as well as Pregnant women or women with background in Yoga or Holistic wellness.
Tickets for 70 / 90 HOURS PRENATAL YOGA TEACHER TRAINING COURSE can be booked here.
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