Just Be Wellbeing Center, 102, Al Woushar street, Um Suqeim1, Dubai, United Arab Emirates
5 Rhythms Class
5 Rhythms Class with Michela
Date: Every Tuesday
Time: 9:00-10:30 AM
Bring bottle of water
Park away from neighbors garages
Booking 24 hours in advance is essential.
For booking and inquiries call us on +97143415751 or +971566904222.
Email : aW5mbyB8IGp1c3RiZSAhIGFl
The class runs for 90 minutes and in it we move through the 5 Rhythms®, which take us on a natural journey of expression.
We begin with a slow Flowing unwind, through the fun and funky beats of Staccato, into the let-go of Chaos, to the joy of lyrical and finally resting in the deep connection of Stillness.
You’ll feel refreshed and alive, and from here get back into the rhythm of life in a gentle transitional way that is nourishing rather than brutal! And instead of needing that coffee to get going, you can stay with us afterwards to take your time and savour it before heading back out into your day.
You don’t need any experience with movement meditation; this class is about moving how you feel rather than how you look, and taking things at your own pace. It’s about finding your own rhythm, dancing to the beat of your own drum, in a safe space.
About : Michela Modolo
Over the past 7 years, she has been dancing the 5 Rhythms dynamic movement practice which is currently her discipline, medicine and healer. This has led to her embarking on the journey of becoming a teacher and spreading the benefits to others. Today she is officially a 5 Rhythms® certified teacher.
Michela is energetic, passionate and generous. On the dance floor, she encourages openness for mystery, imagination and love to express.
Practicing movement meditation becomes a tool to see and experience life in a fully present, receptive and renewed way.
"I'm so grateful I stumbled into Michela's 5 Rhythms class last August, because she has been a space, a presence and a practice to keep me grounded every week. Although I have practicing yoga deeply for years, 5 Rhythms dance has profoundly impacted my spiritual journey and my awareness exploration in a significant way. For anyone looking to feel the shift, to become embodies, to break through limiting physical and emotional beliefs, this is for YOU."
Lots of love