Developing Self-Compassion Workshop (4 Weeks)

TIME2 Active8 is hosting a 4- week

DEVELOPING SELF-COMPASSION WORKSHOP
starting:

Sunday 16th November – 7th December from 10:00am-12:30pm

Learn to be kinder to yourself by developing a habit of self-compassion. Throughout this workshop you will learn to slow down and reflect on what self-compassion means to you by engaging in mindful art-based experiences that help you prioritise your self-care, engage in positive self-talk, celebrate your achievement, and identify goals to nurture your overall health and wellbeing.

‘The seeds of self-compassion already lie within you--learn how you can uncover this powerful inner resource and transform your life.’ – Neff and Germer

Booking can be made through Springdale.org.au site link: https://home.springdale.org.au/mindfulness/ or call SpringDale Neighbourhood Centre, Drysdale on: (03) 5253 1960.

Peta Henshelwood B.Ed, GradCertCouns, HH Prac (Art.Th).-
TIME2 Active8 – Your Creativity - Growth Mindset – Authentic Self

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You may also like the following events from TIME2 Active8:

• This Sunday, 16th November, 03:30 am, Sketchbooking for Relaxation in Drysdale

Also check out other Workshops in Drysdale, Health & Wellness events in Drysdale, Arts events in Drysdale.