Noon Nourish

12PM – Noon Nourish
Take a midday pause to refresh and realign. This balanced practice is designed to release tension, restore energy, and nourish body and soul, a perfect reset before the rest of your day.
All levels

BIO:
Sheray Efaw is a yoga instructor with over ten years of teaching and personal practice. Trained in Radiant Body Yoga under Kia Miller, she artfully blends vinyasa flow, Kundalini-inspired movement, meditation, and breath-work to create restorative experiences that promote relaxation, balance, and self-love.

Her heart-centered, laid-back approach invites guests to unwind and reconnect with inner peace through mindful movement and intentional breath. Based in West Virginia, Sheray shares her passion for holistic wellness through yoga, retreats, and community collaborations that inspire calm and rejuvenation.
Follow her on Instagram: @wvyogagirl

You may also like the following events from WVYogaGirl:

• This Saturday, 6th December, 09:00 pm, Flow Yin Meditation in Davis

Also check out other Health & Wellness events in Dryfork.