# Event Details

- **Event Name**: C3 TRAINING DRUMMOYNE: ERG ARMY x HYROX PERFORMANCE WORKSHOP
- **Event Start and End Date**: Sat, 16 May, 2026 at 08:30 am – Sat, 16 May, 2026 at 01:45 pm (+10:00)
- **Event Description**: Master the ergs. Level up your HYROX. Train with purpose.About this EventERG ARMY x C3 DRUMMOYNEErgs + HYROX Performance WorkshopThis workshop is about one thing: executing better when it counts.Under fatigue.Under pressure.When it actually matters.Whether you’re training for HYROX or simply want to move better and perform more efficiently on the ergs, this workshop is designed to give you practical tools you can apply immediately.Instead of letting the ergs drain your energy or dictate your session, you’ll learn how to use them to build capacity, improve efficiency, and get more out of your training.Join us at C3 Drummoyne for a hands-on Erg Army workshop focused on erg performance, efficiency, and real-world application.EVENT DETAILSDate: Saturday, May 16Location: C3 DrummoyneSchedule:8:30am – 11:30am → Erg Performance11:45am – 1:45pm → HYROX PerformanceERG PERFORMANCERowErg + SkiErgThis is the core of the workshop.We will break down:• Setup and positioning• Sequencing and force application• Pacing and efficiency• How to use the ergs effectively in training• Common mistakes that cost you metres, time, and energyWhether your goal is to improve your conditioning, your race performance, or your efficiency in class, this session will give you the tools to get more out of every stroke.The goal is simple:better output, lower energy cost, and more control.HYROX PERFORMANCEThis session applies those principles to HYROX racing.We will cover:• Movement efficiency across key stations• Pacing and transitions• Executing well when fatigue sets inEven if you’re not currently racing HYROX, this session will give you valuable insight into how to apply erg efficiency under fatigue and across mixed-modality training.CHOOSE YOUR EXPERIENCEErgs OnlyFor athletes who want to improve efficiency, output, and control on the ergs in both training and competition.Full ExperienceErg mastery plus HYROX performance application.TICKETSC3 Members Pre-SaleThursday April 9, 6:00pmGeneral Public (Super Early Bird)Tuesday April 14, 6:00pmSuper Early Bird tickets are limited to the first 12 public sign ups. Once these are gone, pricing will increase.Spots are limited and this workshop is expected to sell out.
- **Event URL**: https://allevents.in/drummoyne/c3-training-drummoyne-erg-army-x-hyrox-performance-workshop/100001986609697082
- **Event Categories**: Workshops, Sports, Contests
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details

- **Ticket Price Range**: min: 137.9, max: 212.02, currency: AUD

## Event venue details

- **city**: Drummoyne
- **state**: NS
- **country**: Australia
- **location**: C3 Training Drummoyne
- **lat**: -33.8510413
- **long**: 151.1539132
- **full address**: C3 Training Drummoyne, 203 Victoria Road, Drummoyne, Australia

## Event gallery

- **Alt text**: C3 TRAINING DRUMMOYNE: ERG ARMY x HYROX PERFORMANCE WORKSHOP
  - **Image URL**: https://cdn-az.allevents.in/events10/banners/5068d36ef085064f1f4ee74621e70163746e7a62a573eae7e8230c8ded851308-rimg-w1200-h600-dc040505-gmir.jpg?v=1775712928

## FAQs

- **Q**: When and where is C3 TRAINING DRUMMOYNE: ERG ARMY x HYROX PERFORMANCE WORKSHOP being held?
  - **A:** C3 TRAINING DRUMMOYNE: ERG ARMY x HYROX PERFORMANCE WORKSHOP takes place on Sat, 16 May, 2026 at 08:30 am to Sat, 16 May, 2026 at 01:45 pm at C3 Training Drummoyne, 203 Victoria Road, Drummoyne, Australia.
- **Q**: How much do tickets cost for C3 TRAINING DRUMMOYNE: ERG ARMY x HYROX PERFORMANCE WORKSHOP?
  - **A:** Ticket prices for C3 TRAINING DRUMMOYNE: ERG ARMY x HYROX PERFORMANCE WORKSHOP range from AUD 138 to AUD 212 depending on the ticket type. Here's a full breakdown of available ticket types:Ticket TypePriceAvailabilitySUPER EARLY BIRD - ERGS ONLYAUD 138 + AUD 9 feeAvailableSUPER EARLY BIRD  - FULL DAYAUD 159 + AUD 10 feeAvailableERGS ONLY (FULL PRICE)AUD 170 + AUD 11 feeAvailableFULL DAY (FULL PRICE)AUD 212 + AUD 13 feeAvailable
- **Q**: Who is organizing C3 TRAINING DRUMMOYNE: ERG ARMY x HYROX PERFORMANCE WORKSHOP?
  - **A:** C3 TRAINING DRUMMOYNE: ERG ARMY x HYROX PERFORMANCE WORKSHOP is organized by Jane Erbacher.
- **Q**: Who is this event for? Is it right for me?
  - **A:** C3 TRAINING DRUMMOYNE: ERG ARMY x HYROX PERFORMANCE WORKSHOP is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Drummoyne, this event is thoughtfully curated to deliver a standout experience worth every moment. If C3 TRAINING DRUMMOYNE: ERG ARMY x HYROX PERFORMANCE WORKSHOP sounds like your kind of event, don't wait - spots fill up fast.

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