Dublin Road, Dundalk, County Louth, A91, Ireland, Drogheda, Ireland
Sound and Restore with Emma Rose
Come and join us for a relaxing evening of restorative yoga with the magical sacred sounds of the gong
Benefits of Restorative Yoga
Learning the ability to 'switch off' and relax
reduce the production of stress hormones (cortisol and adrenaline), improve the function of our immune system
reduce muscle tension
help with insomnia
an incredible way of helping to heal the whole body and mind. In activating the para-sympathetic or relaxation response it helps to balance the whole nervous system and sets up the whole body for deep healing, growth and repair.
Increases body awareness we learn how to tune in and really listen to what our bodies have to say. It’s like when you find yourself in a pose and you discover a muscle you’ve never felt before. In this space we can learn how to deepen our practice.
we honour who we are and how we feel. We find balance in our emotions and peace in our lives.
Benefits of Gong Mediatation
release stress and tension
open and clear energy centres
cleanses your subconscious and so many other vital benefits.
An evening to let go, relax and drift away to the magical mystical sounds of the Gong