Hello everyone,
How are you all doing amidst the lock-downs, restrictions and vaccines? I hope ok.

I love this quote. To me, peace doesn't mean that we need to withdraw, hibernate, avoid or detach from others/the world but that we find peace within ourselves - despite what is going on around us. It does take persistence, perseverance and determination. Making an agreement to spend time with ourselves, focusing on our breathing and the practice of self-care.

Meditation can sometimes bring up turbulence within. If we can honour it we will be able to gradually address what is preventing us from having a Calm Heart. With practice, we can remain in a place of stillness - and respond to situations (rather than react to them).

Join our next online class to help bring a little more peace and calm to your heart: on Weds 27th January 7.30-8.30pm GMT. I'd love you to join us - https://releasepeace.ie/upcoming-events/

Can't join us? Don't miss out! Register and you'll receive a copy of the class/recordings to listen to when you have time.

I look forward to seeing you on Wednesday!
Be well. With warmest regards,
Michelle A. Hardwick of Release...Peace
Ph: 087 149 2338

#peace #mindfulness #motivation #happiness #mentalhealth #wellness