Rooted Flow Yoga

Rooted Flow is a foundational yoga experience designed to align and balance the mind, body, and soul. This class guides you through a thoughtful sequence of poses, blending steady holds with fluid transitions to melt away blocked energy and cultivate lasting strength.

At its peak, Rooted Flow transforms into an orchestrated movement — a graceful, synchronized flow where students move together in harmony, creating a beautiful rhythm of breath and motion.

The practice concludes with restorative poses and an extended Savasana, allowing deep relaxation and integration. You’ll leave feeling grounded, strong, and renewed — with enhanced endurance, flexibility, mindfulness, and breath awareness.

All levels are welcome. Essential oils and uplifting music complete this immersive experience.

You may also like the following events from Rooted Wellness Company:

• This Friday, 7th November, 09:00 am, Inner Strength Flow Yoga Class in Dracut
• This Saturday, 8th November, 09:00 am, Slow Flow Yoga Class in Dracut
• Next Monday, 10th November, 09:00 am, Fun-damentals Flow Yoga Class in Dracut

Also check out other Health & Wellness events in Dracut, Workshops in Dracut.