Breathwork at the Barn

Solaia Breathwork takes its name from Solaia, meaning “the place where the energy of the sun radiates,” reflecting the way this practice helps awaken the radiant life force within. Through a connected, circular breathing pattern, participants are guided into a meditative state that calms the nervous system and opens access to deeper layers of consciousness. The rhythmic breathing gently alters carbon dioxide and oxygen levels in the body, creating a temporary shift that can lead to tingling sensations, emotional release, and expanded awareness. This process supports the release of tension, the integration of stored emotion, and the restoration of natural energetic flow throughout the body.

Each session offers a safe, supportive space to reconnect with the body’s innate wisdom. As participants relax into the rhythm of their own breath, old patterns and held emotions can unwind, making room for clarity, peace, and renewed vitality. Solaia Breathwork is not about forcing the breath but rather allowing it to guide you into presence, helping the body and mind.