MINDFULNESS WITH ROSIE RICE (SAMHAIN)

Join Rosie from the Calm Compass for a gentle and grounding wellness workshop designed to reconnect you with nature, breath, and inner stillness.

Through slow, flowing movements inspired by Qi Gong, poetry and music, guided meditations, and mindful breathwork, we’ll create space for calm, clarity, and self-reflection. This nurturing session is an offering to the soul and a soft reminder of our connection to ourselves and the world around us.

All are welcome, no experience needed.

Bring a blanket, pillow, and an open heart ready to relax and recharge.

You may also like the following events from Down Arts Centre:

• Next Friday, 10th October, 08:00 pm, Tempest with support from Múlú in Downpatrick
• This month, 17th October, 08:00 pm, That Knave, Raleigh in Downpatrick
• This month, 25th October, 08:00 pm, Eleanor McEvoy in Downpatrick

Also check out other Health & Wellness events in Downpatrick, Workshops in Downpatrick, Arts events in Downpatrick.