# Event Details - **Event Name**: Yoga for Better Sleep at Yoga Among Friends - Downers Grove, IL - **Event Start and End Date**: Thu, 09 Apr, 2026 at 06:00 pm – Thu, 09 Apr, 2026 at 07:30 pm (-05:00) - **Event Description**: An invitation to slow down and rest more deeply. This gentle 3-class series blends calming yoga and practical mental health tools to support your nervous system and help you sleep with greater ease. Dates: Thursdays, March 26, April 2, April 9 Time: 6:00–7:30pm Location: Yoga Among Friends Cost: $84 for the full series | $30 per class Register for the Series $84 Register for a Single Class $30 When sleep feels elusive, the body and mind often need more than rest alone—they need support, safety, and simple tools that help the nervous system unwind. Yoga for Better Sleep is a gentle, 3-class series that blends calming yoga with easy-to-use mental health tools and education to help you slow down, breathe more deeply, and settle into more peaceful sleep. Each class offers a compassionate space to release the day and reconnect with your natural rhythm of rest. What to Expect Led by Sumiaya Caughey, a licensed mental health therapist and yoga instructor, this series weaves together soothing movement, breathwork, guided relaxation, and practical mental health tools designed to support your nervous system and improve sleep quality. Each week, you’ll explore: Gentle, grounding yoga movements to release tension Breath practices that calm the mind and body Guided relaxation to support deeper rest Simple, down-to-earth mental health tools you can use off the mat and into your evenings The practices are approachable, nourishing, and designed to meet you exactly where you are. Who This Series Is For This series is perfect for anyone who is: Feeling stressed, wired, or overstimulated Struggling to fall asleep or stay asleep Tired of being tired Curious about gentle yoga and nervous-system support No yoga experience is needed. Come as you are, connect with others, and leave feeling more resourced for rest. Give Yourself Permission to Rest This series is an invitation to slow down, soften effort, and build a more supportive relationship with rest—both in class and beyond. If you’re longing for deeper ease at the end of your day, you’re warmly welcome here. https://www.yogaamongfriends.com/workshops/2026/03/26/yoga-for-better-sleep - **Event URL**: https://allevents.in/downers-grove/yoga-for-better-sleep-at-yoga-among-friends-downers-grove-il/200029746949900 - **Event Categories**: health-wellness, workshops, mental-health, yoga - **Interested Audience**: - total_interested_count: 3 ## Ticket Details ## Event venue details - **city**: Downers Grove - **state**: IL - **country**: United States - **location**: 4949 Forest Ave , Downers Grove, IL, United States, Illinois 60515 - **lat**: 41.79664 - **long**: -88.01166 - **full address**: 4949 Forest Ave , Downers Grove, IL, United States, Illinois 60515 ## Event gallery - **Alt text**: Yoga for Better Sleep at Yoga Among Friends - Downers Grove, IL - **Image URL**: https://cdn-az.allevents.in/events4/banners/f0bce1611aa156c9e2b77259bce056d87288fd82750032bb6f5f9a8f33b481e5-rimg-w1200-h675-dc75665f-gmir?v=1775074564 ## FAQs - **Q**: When and where is Yoga for Better Sleep at Yoga Among Friends - Downers Grove, IL being held? - **A:** Yoga for Better Sleep at Yoga Among Friends - Downers Grove, IL takes place on Thu, 09 Apr, 2026 at 06:00 pm to Thu, 09 Apr, 2026 at 07:30 pm at 4949 Forest Ave , Downers Grove, IL, United States, Illinois 60515. - **Q**: Who is organizing Yoga for Better Sleep at Yoga Among Friends - Downers Grove, IL? - **A:** Yoga for Better Sleep at Yoga Among Friends - Downers Grove, IL is organized by Yoga Among Friends. - **Q**: Who is this event for? Is it right for me? - **A:** Yoga for Better Sleep at Yoga Among Friends - Downers Grove, IL is ideal for learners, working professionals, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Downers Grove, this event is thoughtfully curated to deliver a standout experience worth every moment. If Yoga for Better Sleep at Yoga Among Friends - Downers Grove, IL sounds like your kind of event, don't wait - spots fill up fast. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "Yoga for Better Sleep at Yoga Among Friends - Downers Grove, IL", "image": "https://cdn-az.allevents.in/events4/banners/f0bce1611aa156c9e2b77259bce056d87288fd82750032bb6f5f9a8f33b481e5-rimg-w1200-h675-dc75665f-gmir?v=1775074564", "startDate": "2026-04-09T18:00:00-05:00", "endDate": "2026-04-09T19:30:00-05:00", "url": "https://allevents.in/downers-grove/yoga-for-better-sleep-at-yoga-among-friends-downers-grove-il/200029746949900", "eventStatus": "https://schema.org/EventScheduled", "location": { "@type": "Place", "name": "4949 Forest Ave , Downers Grove, IL, United States, Illinois 60515", "address": { "@type": "PostalAddress", "streetAddress": "4949 Forest Ave, Downers Grove, IL 60515-3579, United States", "addressLocality": "Downers Grove", "addressRegion": "IL", "addressCountry": "US" }, "geo": { "@type": "GeoCoordinates", "latitude": "41.79664", "longitude": "-88.01166" } }, "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode", "description": "An invitation to slow down and rest more deeply. This gentle 3-class series blends calming yoga and practical mental health tools to support your nervous system and help you sleep with greater ease.\n\nDates: Thursdays, March 26, April 2, April 9\nTime: 6:00–7:30pm\nLocation: Yoga Among Friends\nCost: $8", "organizer": [ { "@type": "Organization", "name": "Yoga Among Friends", "url": "https://allevents.in/org/yoga-among-friends/12949734", "description": "Yoga meets you where YOU are. With yoga that which is not possible becomes POSSIBLE." } ] } ] ```