Easy Movements with Sound Meditation

Join us in person for a chill session of easy movements paired with soothing sound meditation. Perfect for all levels, this event helps you unwind, stretch gently, and tune into calming vibes. Come as you are and let the sounds guide your flow. No stress, just good energy and mindfulness in a relaxed setting. See you there!

This class is ideal for anyone seeking to unwind and recover, ensuring you leave feeling centered, open, and rejuvenated.

What's Included:

• One admission to class
• One complimentary class for future use.

For your comfort, bring a yoga mat and wear cozy attire. Feel free to bring a pillow and water bottle from home.

Take advantage of our complimentary prop selection, which includes:

12 lb weighted blankets, traditional yoga blankets, & yoga bolsters.

**Parking Made Easy:**

We are located in the Grove Dental medical building. Please park in the rear parking lot, following the signs. Suite 004 on the lower level. Don’t miss this opportunity for rejuvenation!

Info: Gather the necessary props for class as we get comfortable and ready for a 10-minute grounding meditation to help center ourselves for class.

Info: Start with a 45-minute slow flow to warm up the body and connect with your breath.

Ease into deep stretches aimed at releasing tension, enhancing flexibility, and calming the nervous system.

Info: End with a 30-minute sound meditation that features singing crystal bowls and various musical instruments, all designed to relax and soothe the mind.

Also check out other Health & Wellness events in Downers Grove, Workshops in Downers Grove.