# Event Details

- **Event Name**: Improve Your Sleep Quality
- **Event Start and End Date**: Wed, 28 Oct, 2026 at 06:30 pm – Wed, 28 Oct, 2026 at 08:00 pm (-04:00)
- **Event Description**: Learn about the science of sleep, common causes of insomnia, and evidence-based lifestyle strategies to improve sleep.About this EventYOU DO NOT NEED A TICKET TO ATTEND THIS EVENT.Sleep problems are incredibly common and can affect energy, mood, memory, immune function, and overall health. With so much information available online—and entire aisles dedicated to sleep supplements—it can be difficult to know where to start.In this engaging and practical presentation, Dr. Sarah Jeffrey and Dr. Luciana Silva will discuss the science of sleep, common causes of insomnia, evidence-based lifestyle strategies to improve sleep, and how to make informed decisions about popular sleep supplements. Attendees will leave with a better understanding of their sleep and actionable steps they can begin using right away.
- **Event URL**: https://allevents.in/dover/improve-your-sleep-quality/100002003839198986
- **Event Categories**: fitness, science-fair, health-wellness
- **Interested Audience**: 
  - total_interested_count: 0
- **Event Highlights**: 
  - Duration: 1 hour 30 minutes
  - Location: Dover Public Library
  - Languages: English

## Ticket Details

- **Ticket Price Range**: min: 0, max: 0, currency: USD

## Event venue details

- **city**: Dover
- **state**: NH
- **country**: United States
- **location**: Dover Public Library
- **lat**: 43.1928898
- **long**: -70.8763312
- **full address**: Dover Public Library, 73 Locust Street, Dover, United States

## Event gallery

- **Alt text**: Improve Your Sleep Quality
  - **Image URL**: https://cdn-az.allevents.in/events4/banners/ab7dd66003c6f7363dea3008bf450b03238485f00eadd72f42225d977fcce6bf-rimg-w1200-h675-dc080808-gmir.jpg?v=1792900923

## FAQs

- **Q**: When and where is Improve Your Sleep Quality being held?
  - **A:** Improve Your Sleep Quality takes place on Wed, 28 Oct, 2026 at 06:30 pm to Wed, 28 Oct, 2026 at 08:00 pm at Dover Public Library, 73 Locust Street, Dover, United States.
- **Q**: Who is organizing Improve Your Sleep Quality?
  - **A:** Improve Your Sleep Quality is organized by Dover Public Library.
- **Q**: What has been the experience of attendees at Dover Public Library's events?
  - **A:** Attendees have given Dover Public Library a rating of 5/5 based on reviews from early attendees on AllEvents. Dover Public Library has a verified profile on AllEvents where you can read reviews and explore their upcoming events.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Improve Your Sleep Quality is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Dover, this event is thoughtfully curated to deliver a standout experience worth every moment. If Improve Your Sleep Quality sounds like your kind of event, don't wait - spots fill up fast.

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