# Event Details - **Event Name**: Heights Not Weights: The No-Gym Gym Club - **Event Start and End Date**: Sun, 07 Sep, 2025 at 10:00 am – Sun, 19 Apr, 2026 at 02:00 pm - **Event Description**: Feel good, move free, and meet people—no gym needed. Free outdoor exercise sessions in Dover. All backgrounds welcome.About this EventFree outdoor sessions to help you feel better, move more, connect with nature, and meet new people—no gym needed!Come and join us for relaxed, friendly group movement sessions at Dover's Western Heights.Hike, stretch, breathe, run, and enjoy nature together. It’s all about feeling good in your body and mind, with no pressure and no cost.Dont fancy the full four hours? Not a problem! There are natural breaks halfway through sessions, and we completely understand if you'd rather call it a day at that point. The most important thing to us is that you feel happy and comfortable.Sessions are led by Primal Runners – friendly coaches trained to support all abilities and backgrounds.Who?Everyone aged 16+ is welcome—especially if you:Feel stressed, lonely, or stuck indoorsWant to get moving but don’t like gymsAre new to Dover or new to speaking EnglishJust want to try something differentPlease note: These are active sessions. The walk to the Western Heights is steep and requires good mobility. If you have any questions about accessibility, please get in touch. We're happy to help you work out if the sessions will be suitable for you.What?Each session includes:A welcome chatA walk or run through natureSimple body movement (no equipment needed)Breathing and calming exercisesTime to talk, share, and connectNo experience or fancy gear is needed. Just wear some trainers and comfortable clothes to move in.Where?Meet us at The Rings in Dover's Market Square. We’ll head up to the Western Heights together.There is pay-and-display parking available in Dover town centre. The nearest railway station is Dover Priory, a 5-minute walk from the Market Square, and Stagecoach buses stop nearby in Pencester Road and Priory Street.Postcode | CT16 1NUWhat3Words ///curl.cloth.tigersWhen?All sessions run from 10am - 2pm (with the option to finish at 12pm) on the following dates:Autumn 2025Sun 7 Sep 2025Sun 28 Sep 2025Sat 18 Oct 2025Spring 2026Sun 15 Mar 2026Sun 29 Mar 2026Sun 19 Apr 2026This event is part of English Heritage's Reaching Greater Heights project.Using money raised by National Lottery players, The National Lottery Heritage Fund supports projects that connect people and communities with the UK’s heritage. Reaching Greater Heights is made possible with The National Lottery Heritage Fund. Thanks to National Lottery players, we have been able to restore historic chalk grasslands at Dover Castle and Western Heights, protect rare wildlife and heritage, and empower local communities through volunteering, learning, and activities. https://cdn-az.allevents.in/events6/banners/b082a040-b85f-11f0-9b73-5188c4a9b9bd-rimg-w1200-h432-dc000000-gmir.png - **Event URL**: https://allevents.in/dover/heights-not-weights-the-no-gym-gym-club/100001632105073209 - **Event Categories**: volunteering - **Slot details of has slots**: - **Interested Audience**: - total_interested_count: 0 - **Event Highlights**: - Age Limit: 16+ - Duration: 4 hours - Location: Western Heights - Languages: English ## Ticket Details - **Ticket Price Range**: min: 0, max: 0, currency: GBP ## Event venue details - **city**: Dover - **state**: EN - **country**: United Kingdom - **location**: Western Heights - **lat**: 51.1207732 - **long**: 1.3073098 - **full address**: Western Heights, Western Heights, Dover, United Kingdom ## Event gallery - **Alt text**: Heights Not Weights: The No-Gym Gym Club - **Image URL**: https://cdn-az.allevents.in/events7/banners/52f59a2da7a59e3c9c4d6ed161da5572ceaf82813131d462e3326a85526fb385-rimg-w1200-h848-dcd5dbf6-gmir.jpg?v=1777984564 ## FAQs - **Q**: When and where is Heights Not Weights: The No-Gym Gym Club being held? - **A:** Heights Not Weights: The No-Gym Gym Club takes place on Sun, 07 Sep, 2025 at 10:00 am to Sun, 19 Apr, 2026 at 02:00 pm at Western Heights, Western Heights, Dover, United Kingdom. - **Q**: Is there an age restriction for Heights Not Weights: The No-Gym Gym Club? - **A:** Heights Not Weights: The No-Gym Gym Club is strictly for guests aged 16 and above. Valid government-issued photo ID is required for entry. Guests under 16 will not be admitted. The event will be presented in English. - **Q**: Who is organizing Heights Not Weights: The No-Gym Gym Club? - **A:** Heights Not Weights: The No-Gym Gym Club is organized by English Heritage Community Engagement - Kent. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "Heights Not Weights: The No-Gym Gym Club", "image": "https://cdn-az.allevents.in/events7/banners/52f59a2da7a59e3c9c4d6ed161da5572ceaf82813131d462e3326a85526fb385-rimg-w1200-h848-dcd5dbf6-gmir.jpg?v=1777984564", "startDate": "2025-09-07", "endDate": "2026-04-19", "url": "https://allevents.in/dover/heights-not-weights-the-no-gym-gym-club/100001632105073209", "location": { "@type": "Place", "name": "Western Heights", "address": { "@type": "PostalAddress", "streetAddress": "Western Heights", "postalCode": "CT17 9AP", "addressLocality": "Dover", "addressRegion": "EN", "addressCountry": "GB" }, "geo": { "@type": "GeoCoordinates", "latitude": "51.1207732", "longitude": "1.3073098" } }, "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode", "description": "Feel good, move free, and meet people—no gym needed. 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