Curious about meditation but not sure where to start?
This gentle, beginner-friendly workshop is designed for anyone who feels restless, overwhelmed, tired, or intimidated by traditional meditation.
In this two-hour experience, you’ll learn what meditation actually is (and what it’s not), explore simple techniques that work in real life, and discover how to build a practice that feels supportive rather than stressful. No prior experience is needed, and there’s no expectation to “clear your mind” or sit still in a certain way.
This workshop emphasizes choice, comfort, and self-trust. Chairs and floor seating are available, movement is welcome, and all practices are offered as invitations, not requirements.
You’ll leave with:
A clear understanding of meditation basics
Three simple meditation practices you can use at home
Tools to work with distraction, restlessness, or sleepiness
Greater confidence in your ability to meditate your own way
Perfect for beginners, the curious, and anyone seeking more calm and clarity without pressure or performance.
✨ Come as you are. Nothing to fix. Nothing to achieve.
https://momence.com/u/balanced-warrior-WP12ER
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