Qigong with Woollahra Life!

📅When: Mondays

🕒 Time: 10:00am – 11:00am

📍Where: The Bay Room, 45 Bay Street, Double Bay (1 hour free parking available)

💲Cost: $45* (3 sessions)

*Excludes booking fee. If you would like to pay directly, please call us to process your payment on 1300 882 962 or visit us at 64 Holdsworth St, Woollahra

Join Woollahra Life! for a Qigong program designed to enhance your physical and mental well-being. Qigong, an ancient Chinese practice, combines gentle movements, breath control, and meditation to promote relaxation, reduce stress, and improve energy flow.

This inclusive and welcoming class is perfect for all ages and fitness levels. No prior experience is needed, just bring a water bottle and a towel!

Why try Qigong?

• Boost your energy and vitality
• Improve balance, flexibility and posture
• Reduce stress and enhance mental clarity
• Connect with a supportive community

These Qigong classes are part of Woollahra Life!, a program designed to promote inclusion, well-being, and access to cultural and recreational opportunities for residents of all ages. It’s a chance to connect, express yourself, and embrace everything the Woollahra area has to offer for a vibrant and fulfilling life.

Spaces are limited, so don’t miss out! Register today to secure your spot.

For more information, contact Llanos Perez on 1300 882 962.

Also check out other Health & Wellness events in Rose Bay, Workshops in Rose Bay.