

# Event Details

- **Event Name**: Copy of Rules to Break and Rules to Make for a Healthy 2026
- **Event Start and End Date**: Wed, 08 Apr, 2026 at 06:15 pm – Wed, 08 Apr, 2026 at 06:45 pm (-05:00)
- **Event Description**: Get ready Crunch Members- challenge the norms and kickstart a healthier lifestyle in 2026 - let's break some rules and make some new ones!About this EventRules to Break the Rules for a Healthy 2026Get ready to shake things up with a fresh, realistic approach to health in 2026.Crunch of Dothan Members- There are 5 sessions each with new tools to aid in your success. ( You do not have to attend all sessions to get the emailed handouts).This free, in-person nutrition talk is designed for adults who are tired of rigid food rules, extreme diets, and starting over every January. We’ll explore which common “health rules” actually hold people back—and what to focus on instead for sustainable energy, strength, and long-term well-being.Expect a laid-back, supportive conversation with practical takeaways you can use immediately. No guilt. No extremes. Just smarter strategies that fit real life.You’ll leave feeling informed, encouraged, and ready to move into 2026 with clarity and confidence.March. 11th🕑: 05:00 PM - 05:30 PMMarch 11th Session Class: Unlearning Diet CultureHost: Grady D. Murray MS, RDN, LDN, CLTInfo: Learn "Why what you've tried before may not be workin"April 8th🕑: 05:00 PM - 05:30 PMApril 8th  Session 2: Blood Sugar, Energy &amp; CravingsHost: Grady Murray MS, RDN, LDN, CLTInfo: Learn tools to manage your energy level and cravings by managing the blood sugar roller coasterMay 13th🕑: 05:00 PM - 05:30 PMMay 13th, Session 3: Gut Health and Brain ConnectionHost: Grady Murray MS, RDN, LDN, CLTInfo: “When symptoms are persistent, personalized nutrition care helps connect the dots instead of guessing.” What “normal” digestion actually looks like. Tools to benefit the brain through the gut.June 10th🕑: 05:00 PM - 05:30 PMJune 10th,  Session 4: Stress, Sleep &amp; HormonesHost: Grady Murray MS, RDN, LDN, CLTInfo: “You Can’t Out-Eat Exhaustion”, Stress hormones 101
How under-eating worsens stress
Nutrients that support stress response
Why rest is strategic, not lazy, “Chronic stress often needs nutrition + lifestyle support working together—that’s where structured accountability helps.”July 8th🕑: 05:00 PM - 05:30 PMJuly 8th, Session 5: Making It Stick and lastHost: Grady Murray MS, RDN, LDN, CLTInfo: “If you want support turning these rules into a personalized plan—with labs, accountability, or structure—that’s where working 1:1 with a Registered Dietitian can be powerful.”
- **Event URL**: https://allevents.in/dothan/copy-of-rules-to-break-and-rules-to-make-for-a-healthy-2026/100001985867697742
- **Event Categories**: health-wellness, contests, workshops
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details

- **Ticket URL**: https://consumer.pxf.io/c/1339408/3151484/39691?partnerpropertyid=1191892&MediaPartnerPropertyId=1191892&svlink=14105511&level=1&u=https%3A%2F%2Fwww.eventbrite.com%2Fe%2Fcopy-of-rules-to-break-and-rules-to-make-for-a-healthy-2026-tickets-1985867697742
- **Ticket Price Range**: min: 0, max: 0, currency: USD

## Event venue details

- **city**: Dothan
- **state**: AL
- **country**: United States
- **location**: Crunch Fitness - Dothan
- **lat**: 31.2350022
- **long**: -85.4503429
- **full address**: Crunch Fitness - Dothan, 3850 West Main Street, Dothan, United States

## Event Organizer details

- **affiliate_id**: 10
- **organizer**: Pineapple Pathway -Nutrition That Makes Sense- (https://allevents.in/org/pineapple-pathway-nutrition-that-makes-sense/27435748)

## Event gallery

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- **Alt text**: thumbnail
  - **Image URL**: https://dyn-image.allevents.in/generate-image?v=4&title=Copy+of+Rules+to+Break+and+Rules+to+Make+for+a+Healthy+2026&date=08+Apr

## FAQs

- **Q**: When is the event happening?
  - **A:** Wed, 08 Apr, 2026 at 06:15 pm (-05:00)
- **Q**: Where is the event happening?
  - **A:** Crunch Fitness - Dothan, 3850 West Main Street, Dothan, United States
- **Q**: What is the ticket price?
  - **A:** starting from 0 up to 0 USD
- **Q**: Who is organizing the event?
  - **A:** Pineapple Pathway -Nutrition That Makes Sense-
- **Q**: What type of event is this?
  - **A:** health-wellness, contests, workshops
- **Q**: Where can I find ticket details about Copy of Rules to Break and Rules to Make for a Healthy 2026 ?
  - **A:** You can find ticket details about this event on AllEvents.

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