

# Event Details

- **Event Name**: “Yoga, Zen & Hara ~ The Vital Centre
- **Event Start and End Date**: Sun, 25 Jan, 2026 at 10:00 am – Sun, 25 Jan, 2026 at 03:00 pm
- **Event Description**: SUNDAY 25th JANUARY 10am - 3pm
5-hour workshop - £48
 
**OPEN FOR BOOKING NOW**

Suitable for all (see below)⬇️

Following significant interest, I am excited to be re-running last July's workshop!

Discover the transformative power of yoga, zen, and hara in this experiential workshop designed to reconnect you with your vital centre.  

Through a blend of mindful yoga, zen meditation, and focused hara practices, we will: 

Engage in yoga sequences that draw together movement, breath, awareness of the body, and hara, bringing physical stability and mental clarity.
Explore the history &amp; concept of ‘hara’—the body’s centre of gravity and energy, located in the lower abdomen—as a source of grounding, balance, and developing our inner strength.
Practice zen meditation techniques to calm the mind, deepen awareness, and cultivate presence, drawing on our breath and posture to develop hara and vital energy (ki).
Learn simple and practical methods for daily life to help us relax, focus and build resilience. 
Open to everybody, this workshop offers an approach to wellbeing where you will discover the richness and beauty of your life that can only come from living from your true centre, your quiet strength. 

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Venue: Dorchester Yoga and Therapy Centre, Trinity Street, DT1 1TU 

To request a registration form for booking, or if you have any questions, please email zenwaichi@outlook.com
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A variety of refreshments will be provided. Please bring your own lunch or snacks. (Note: no heated food within the studios.)

Worried about the movements? Don’t be… all movement can be done from a chair seated position if you need.

Wear comfortable clothing with layers you can add if needed. We have plenty of mats, cushions, yoga bricks and bolsters, but you are welcome to bring your own.

I very much look forward to you joining me on this enriching workshop!

⭐ STAY ON for my 'Body Flex &amp; Flow' at the earlier than usual time of 3.30pm + for only ½ of the usual class rate for anyone attending the workshop. A beautiful blend of yoga, Pilates, tai chi, &amp; qigong. Pre-booking only due to limited spaces!  ⭐

Maxine 和 
With kindness
- **Event URL**: https://allevents.in/dorchester/yoga-zen-and-hara-~-the-vital-centre/200029326801437
- **Event Categories**: health-wellness, workshops, meditation, art, fine-arts, pilates
- **Interested Audience**: 
  - total_interested_count: 7

## Ticket Details

- **Ticket URL**: http://facebook.com/200029326801437?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=dorchester-events

## Event venue details

- **city**: Dorchester
- **state**: EN
- **country**: United Kingdom
- **location**: Dorchester Yoga and Therapy Centre
- **lat**: 50.7122121
- **long**: -2.4378099
- **full address**: Dorchester Yoga and Therapy Centre, Amazon Counter-Trinity Corner Convenience, Trinity Street, Dorchester, DT1 1TU, United Kingdom

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: The ZEN Way of Yoga, Meditation & Mindfulness (https://allevents.in/org/the-zen-way-of-yoga-meditation-and-mindfulness/25969644)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events5/banners/fb0df8dc641461a10e0b3b53a0b9283aa5b8cc350590f1f3c6331467f49a7b0d-rimg-w640-h498-dc2e4718-gmir?v=1769255908
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events5/banners/4d1e4df1effc5ad62c849917e42933fc4e68a863dbbcaffddb995dd7f34ef7ba-rimg-w300-h300-dc2d4717-gmir?v=1769255908

## FAQs

- **Q**: When is the event happening?
  - **A:** Sun, 25 Jan, 2026 at 10:00 am
- **Q**: Where is the event happening?
  - **A:** Dorchester Yoga and Therapy Centre, Amazon Counter-Trinity Corner Convenience, Trinity Street, Dorchester, DT1 1TU, United Kingdom
- **Q**: Who is organizing the event?
  - **A:** The ZEN Way of Yoga, Meditation & Mindfulness
- **Q**: What type of event is this?
  - **A:** health-wellness, workshops, meditation, art, fine-arts, pilates
- **Q**: Where can I find ticket details about “Yoga, Zen & Hara ~ The Vital Centre ?
  - **A:** You can find ticket details about this event on AllEvents.

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