# Event Details

- **Event Name**: Yoga for Health Chair Yoga with Katie Downs
- **Event Start and End Date**: Thu, 08 Jan, 2026 at 10:00 am
- **Event Description**: Katie's Yoga for Health Chair Yoga class is a gentle, accessible form of yoga done seated in a chair or standing while using the chair for support. It is ideal for people who want the benefits of yoga without getting up and down from the floor.
Sessions are 45 minutes and focus on mobility, breathwork, stress relief, and safe strengthening.
Benefits include:
Improved Flexibility
Safely increases range of motion in the spine, shoulders, hips, and legs.
Better Strength
Builds functional strength needed for everyday activities like standing, walking, and carrying.
Enhanced Balance & Fall Prevention
Chair-supported poses improve stability and confidence.
Reduced Joint Pain
Gentle movement helps lubricate joints, especially helpful for:
Arthritis
Chronic pain
Stiffness from sedentary lifestyle
Better Posture
Strengthening the back and core supports healthy alignment.
Increased Circulation
Helps reduce swelling in legs/feet and improves overall blood flow.
Reduced Stress & Anxiety
Breathwork and mindfulness calm the nervous system.
Improved Mood
Gentle movement boosts feel-good hormones.
Better Sleep
Relaxation techniques can settle the mind before bedtime.
Greater Mind–Body Awareness
Helps students feel more connected, grounded, and present.

This class is suitable for students of all ages, body types, and fitness levels to participate.
Must be ambulatory.
Space is limited to 10 participants. Reserve your spot now!
- **Event URL**: https://allevents.in/doniphan/yoga-for-health-chair-yoga-with-katie-downs/200029339207044
- **Event Categories**: health-wellness, workshops, yoga
- **Interested Audience**: 
  - total_interested_count: 41

## Ticket Details

- **Ticket URL**: https://activekatyoga.greenrope.com/Shop/item94/Yoga_for_Health_Chair_Yoga?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=doniphan-events

## Event venue details

- **city**: Doniphan
- **state**: MO
- **country**: United States
- **location**: 106 S Grand Ave, Doniphan, MO 63935-1741, United States
- **lat**: 36.61744
- **long**: -90.8256
- **full address**: 106 S Grand Ave, Doniphan, MO 63935-1741, United States

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Active Kat Yoga, LLC (https://allevents.in/org/active-kat-yoga-llc/26142146)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events2/banners/50256b89c5c892888541c664deea398f9fecc75528453dbb6e2ff0936c03d7e8-rimg-w1170-h571-dca89275-gmir?v=1767303816
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events2/banners/f2171e21b50a6a47df9f6a93e5cffbbc26e32019dca994f31167ff27dc1c5332-rimg-w300-h300-dca99476-gmir?v=1767303816

## FAQs

- **Q**: When is the event happening?
  - **A:** Thu, 08 Jan, 2026 at 10:00 am
- **Q**: Where is the event happening?
  - **A:** 106 S Grand Ave, Doniphan, MO 63935-1741, United States
- **Q**: Who is organizing the event?
  - **A:** Active Kat Yoga, LLC
- **Q**: What type of event is this?
  - **A:** health-wellness, workshops, yoga
- **Q**: Where can I find ticket details about Yoga for Health Chair Yoga with Katie Downs ?
  - **A:** You can find ticket details about this event on AllEvents.

## Structured Data (JSON-LD)

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