# Event Details

- **Event Name**: Yoga for Health Chair Yoga with Katie Downs
- **Event Start and End Date**: Thu, 08 Jan, 2026 at 10:00 am
- **Event Description**: Katie's Yoga for Health Chair Yoga class is a gentle, accessible form of yoga done seated in a chair or standing while using the chair for support. It is ideal for people who want the benefits of yoga without getting up and down from the floor.
Sessions are 45 minutes and focus on mobility, breathwork, stress relief, and safe strengthening.
Benefits include:
Improved Flexibility
Safely increases range of motion in the spine, shoulders, hips, and legs.
Better Strength
Builds functional strength needed for everyday activities like standing, walking, and carrying.
Enhanced Balance & Fall Prevention
Chair-supported poses improve stability and confidence.
Reduced Joint Pain
Gentle movement helps lubricate joints, especially helpful for:
Arthritis
Chronic pain
Stiffness from sedentary lifestyle
Better Posture
Strengthening the back and core supports healthy alignment.
Increased Circulation
Helps reduce swelling in legs/feet and improves overall blood flow.
Reduced Stress & Anxiety
Breathwork and mindfulness calm the nervous system.
Improved Mood
Gentle movement boosts feel-good hormones.
Better Sleep
Relaxation techniques can settle the mind before bedtime.
Greater Mind–Body Awareness
Helps students feel more connected, grounded, and present.

This class is suitable for students of all ages, body types, and fitness levels to participate.
Must be ambulatory.
Space is limited to 10 participants. Reserve your spot now!
- **Event URL**: https://allevents.in/doniphan/yoga-for-health-chair-yoga-with-katie-downs/200029339207044
- **Event Categories**: health-wellness, workshops, yoga
- **Interested Audience**: 
  - total_interested_count: 41

## Ticket Details


## Event venue details

- **city**: Doniphan
- **state**: MO
- **country**: United States
- **location**: 106 S Grand Ave, Doniphan, MO 63935-1741, United States
- **lat**: 36.61744
- **long**: -90.8256
- **full address**: 106 S Grand Ave, Doniphan, MO 63935-1741, United States

## Event gallery

- **Alt text**: Yoga for Health Chair Yoga with Katie Downs
  - **Image URL**: https://cdn-az.allevents.in/events2/banners/50256b89c5c892888541c664deea398f9fecc75528453dbb6e2ff0936c03d7e8-rimg-w1170-h571-dca89275-gmir?v=1767303816

## FAQs

- **Q**: When and where is Yoga for Health Chair Yoga with Katie Downs being held?
  - **A:** Yoga for Health Chair Yoga with Katie Downs takes place on Thu, 08 Jan, 2026 at 10:00 am to Thu, 08 Jan, 2026 at 10:00 am at 106 S Grand Ave, Doniphan, MO 63935-1741, United States.
- **Q**: Who is organizing Yoga for Health Chair Yoga with Katie Downs?
  - **A:** Yoga for Health Chair Yoga with Katie Downs is organized by Active Kat Yoga, LLC.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Yoga for Health Chair Yoga with Katie Downs is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Doniphan, this event is thoughtfully curated to deliver a standout experience worth every moment. If Yoga for Health Chair Yoga with Katie Downs sounds like your kind of event, don't wait - spots fill up fast.

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