# Event Details

- **Event Name**: Align and Thrive: Yoga + Health Coaching for Real Life Workshop
- **Event Start and End Date**: Sat, 31 Jan, 2026 at 10:00 am – Sat, 31 Jan, 2026 at 12:00 pm
- **Event Description**: Feeling overwhelmed, tense, or disconnected from your body?

Align & Thrive is a guided workshop blending gentle yoga and health coaching to help you reset your nervous system and build realistic habits that support your everyday life.

This is not about pushing harder or fixing yourself. It’s about learning how to listen to your body—and respond with care.

You will experience:
Gentle, accessible yoga to calm stress
Simple coaching tools you can use immediately 
Nervous-system regulation you can feel 
Space to slow down, reflect, and reset

You’ll leave feeling grounded, supported, and clear on one or two changes that will truly fit your life.

This workshop is for anyone feeling stressed, burned out, or overwhelmed
People managing chronic stress or autoimmune symptoms
Yoga students wanting deeper mind–body connection
Beginners welcome — no experience needed


Active Kat Yoga Where movement meets mindfulness—and real life is always welcome.

Bring your yoga mat, a bottle of water and dress comfortably. Yoga mats will be available for purchase at the studio. 
Refreshments will be available.
- **Event URL**: https://allevents.in/doniphan/align-and-thrive-yoga-health-coaching-for-real-life-workshop/200029369974747
- **Event Categories**: health-wellness, workshops
- **Interested Audience**: 
  - total_interested_count: 7

## Ticket Details


## Event venue details

- **city**: Doniphan
- **state**: MO
- **country**: United States
- **location**: 106 S Grand Ave, Doniphan, MO 63935-1741, United States
- **lat**: 36.61744
- **long**: -90.8256
- **full address**: 106 S Grand Ave, Doniphan, MO 63935-1741, United States

## Event gallery

- **Alt text**: Align and Thrive: Yoga + Health Coaching for Real Life Workshop
  - **Image URL**: https://cdn-az.allevents.in/events6/banners/89d567114cb3e705520ec5646e7e45338e60f632737a58096db0bee28d989b9b-rimg-w1200-h927-dcffffff-gmir?v=1768455329

## FAQs

- **Q**: When and where is Align and Thrive: Yoga + Health Coaching for Real Life Workshop being held?
  - **A:** Align and Thrive: Yoga + Health Coaching for Real Life Workshop takes place on Sat, 31 Jan, 2026 at 10:00 am to Sat, 31 Jan, 2026 at 12:00 pm at 106 S Grand Ave, Doniphan, MO 63935-1741, United States.
- **Q**: Who is organizing Align and Thrive: Yoga + Health Coaching for Real Life Workshop?
  - **A:** Align and Thrive: Yoga + Health Coaching for Real Life Workshop is organized by Active Kat Yoga, LLC.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Align and Thrive: Yoga + Health Coaching for Real Life Workshop is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Doniphan, this event is thoughtfully curated to deliver a standout experience worth every moment. If Align and Thrive: Yoga + Health Coaching for Real Life Workshop sounds like your kind of event, don't wait - spots fill up fast.

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