✨ Beyond Yoga: Kundalini for All
Ever wondered what Kundalini Yoga is really about?
It’s not about fancy poses or being “super flexible.”
It’s about breathwork, movement, meditation, and deep rest that anyone can do — whatever your age, shape, or experience.
This intro evening will gently guide you through:
🌬️ Breathwork to boost your energy
🌀 Kriya (simple movements) to clear blocks and reset your body
🌿 Meditation to calm your mind and stop the chatter
🌙 Deep relaxation (Yoga Nidra) to restore, heal, and awaken your imagination
✨ No experience needed. All ages welcome — men, women, teens (12+), and every body.
📅 Event Details
🗓 Tuesday 4th November
🕕 6–8pm
📍 Bentley Pavilion, Bentley Park, Askern Rd, Doncaster DN5 0HU
💷 Intro Energy Exchange: £11 — but only £5 with code “SATNAM”
Please Bring:
a mat (any kind is fine)
a comfy cushion
a cosy blanket
water
📲 How to Book
Message me here on Facebook or WhatsApp 07761 077920
I’ll send you a £5 Monzo payment link (code SATNAM) to secure your spot 🌟
💫 Why Come?
Because life isn’t about competing, comparing, or rushing.
It’s about finding presence, joy, and connection.
This night is your invitation to pause, breathe, and rediscover yourself.
This practice change my life it change yours.
You’ll feel calmer happier and won’t fear anything.
Also check out other Health & Wellness events in Doncaster.
