# Event Details - **Event Name**: Pratyahar: Yoga & Meditation Retreat - **Event Start and End Date**: Fri, 05 Jun, 2026 at 04:00 pm – Fri, 05 Jun, 2026 at 05:00 pm (+02:00) - **Event Description**: A weekend yoga & meditation retreat designed to help you disconnect from external noise, slow down, reset your nervous system and reconnectAbout this Eventwww.durga-yoga.comModern life keeps the nervous system constantly “on”. Long working hours, screens, responsibilities, and endless input make it difficult to truly switch off.You may notice:Difficulty relaxing even when you have timeRestless sleep or constant thinkingFeeling overstimulated or mentally exhaustedLack of focus and emotional clarityA sense of disconnection from yourselfThis retreat is designed to help you pause, slow down, and reset.What makes this Retreat different?Most retreats offer relaxation. This retreat is rooted in the ancient yogic principle of pratyahar, combined with modern understanding of the nervous system. Here, you will not just “escape” your life.You will learn tools you can take back into your daily routine.✔ Traditional practices adapted for modern life✔ Not commercial wellness✔ Guided prompts to introspect, sit, see.✔ Time to rest or create art.✔ Small group (max 7), personal guidance✔ No esoteric energy healing because it is only you who can heal yourself.✔ Practical and grounded – no experience needed✔ A supportive, non-judgmental spaceThis is a retreat for real transformation, not just a weekend break.Imagine a Weekend Like ThisSlow, silent mornings without rushing.Practicing gentle yoga in a quiet natural space.Breathing deeply, with time to simply be.Guided prompts to introspect, sit, see.Time to rest or create art.Nourishing meals, meaningful silence, and calm conversations.Returning home feeling rested, clear, and more connected to yourself.This is the intention behind this retreat.What's Included?Your retreat experience includes:✔ Accommodation✔ All meals✔ Yoga and meditation sessions✔ Guided breathwork✔ Time for Introspection, QA✔ Nature activities✔ Personal support and guidanceThis is a fully immersive and supportive weekend.What is Pratyahar – and Why Is It So Relevant Today?The Forgotten Practice of Inner ResetPratyahar is the fifth limb of classical yoga. It means gently withdrawing attention from external stimulation and turning inward.In today’s world of constant noise, notifications, and distractions, this practice is more relevant than ever.Through guided meditation, breathwork, and mindful awareness, you will learn how to:calm the nervous systemreduce mental overloadbuild emotional resiliencereconnect with your inner clarityThis is not about isolation. It is about creating inner space.What You Will Gain from This Retreat🌄 A Balance of Structure and EaseBy the end of the weekend, many participants notice:✔ deeper and more restful sleep✔ reduced anxiety and mental tension✔ improved focus and emotional clarity✔ a stronger connection to body and breath✔ simple tools to manage stress in daily lifeThis retreat is designed not as an escape, but as a reset you can sustain long after you return home.Who is this Retreat for?This retreat is especially for you if:✔ You feel stressed, overwhelmed, or constantly “on”✔ You want deeper meditation but don’t know where to start✔ You are looking for authentic yoga beyond fitness✔ You want to reconnect with yourself in a supportive environment✔ You are new or experienced – both are welcomeNot ideal if:You are looking for a very physically intense retreatYou prefer a highly social or party-style weekendIs This Retreat Right for Me?This retreat is suitable if you:feel stressed or mentally overwhelmedwant to experience meditation in a practical and accessible wayare new to yoga or have prior experienceseek authentic practices beyond fitnessYou do not need flexibility or prior knowledge. All sessions are adapted to individual needs.This is not a physically intense retreat. The focus is on rest, awareness, and nervous system balance.Only 7 participants to maintain a personal and supportive atmosphere.Secure early bird before it endsEarly Bird: 385€ (until 30. April 2026)Standard: 445€Bring a friend: 365€ eachPayment Options:Payment can be done in 2 installments. Initial registration amount of 200€ needs to be transferred to reserve your spot. And the rest amount can be paid on the day of the retreat in cash or transfer.Once you do the payment, send me a screenshot of the payment through email or whatsapp for confirmation.For any questions/concerns please reach out to me on info@durga-yoga.comAngelina GöschlMeenakshi verbindet tiefes traditionelles Hatha Yoga mit einr therapeutischen Identität und Wissen. Durch Ihre authentische Art zu unterrichten, ihr Wissen und die beruhigende Art fühle ich mich sehr Wohl bei als Yoga-Lehrerin.Das Retreat war eine ganz tolle Erfahrung mit gesunder Ernährung, Austausch und ein unglaublich wunderschöner Ort im Allgäu. Ich freue mich auf weitere Retreats, Workshops und Unterricht mit ihr🥰🥰❤️Kathrin Jung-CanMeenakshi kreiert einen wundervollen Raum für Entspannung und Kraft schöpfen. Mit ihrer ruhigen Art anzuleiten gelang es mir ein ganzheitliches Yoga zu entdecken, dass nicht nur aus körperlichen Übungen bestand. Dazu kommt ihre fürsorgliche und empathische Art. Danke für die Erfahrung, die ich auf deinem Yoga Retreat im Allgäu machen durfte. Dazu wurde auch noch ein außergewöhnlicher Ort ausgewählt. Ich konnte so den Alltag abschalten und verarbeiten, aber auch meine Stärke in mir neu finden.Read more hereGlimpse from the last retreat: - **Event URL**: https://allevents.in/dinkelscherben/pratyahar-yoga-and-meditation-retreat/100001983619584575 - **Event Categories**: health-wellness, Art, Workshops - **Interested Audience**: - total_interested_count: 0 ## Ticket Details - **Ticket Price Range**: min: 411.38, max: 411.38, currency: EUR ## Event venue details - **city**: Dinkelscherben - **state**: BY - **country**: Germany - **location**: Seminarhaus HOF INTEGRA - **lat**: 48.3252252 - **long**: 10.5809924 - **full address**: Seminarhaus HOF INTEGRA, Maienbergstraße 12, Dinkelscherben, Germany ## Event gallery - **Alt text**: Pratyahar: Yoga & Meditation Retreat - **Image URL**: https://cdn-az.allevents.in/events3/banners/d01c1b237181de0149acd8ee1a51e1b92e0520401dfb7751d29f59b60101df4b-rimg-w940-h470-dc766148-gmir.jpg?v=1771795037 ## FAQs - **Q**: When and where is Pratyahar: Yoga & Meditation Retreat being held? - **A:** Pratyahar: Yoga & Meditation Retreat takes place on Fri, 05 Jun, 2026 at 04:00 pm to Fri, 05 Jun, 2026 at 05:00 pm at Seminarhaus HOF INTEGRA, Maienbergstraße 12, Dinkelscherben, Germany. - **Q**: How much do tickets cost for Pratyahar: Yoga & Meditation Retreat? - **A:** Tickets for Pratyahar: Yoga & Meditation Retreat are priced at EUR 411 per person. Here's a full breakdown of available ticket types:Ticket TypePriceAvailabilityGeneral AdmissionEUR 411 + EUR 26 feeAvailable - **Q**: Who is organizing Pratyahar: Yoga & Meditation Retreat? - **A:** Pratyahar: Yoga & Meditation Retreat is organized by Meenakshi | Durga Yoga. - **Q**: Who is this event for? Is it right for me? - **A:** Pratyahar: Yoga & Meditation Retreat is ideal for learners, working professionals, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Dinkelscherben, this event is thoughtfully curated to deliver a standout experience worth every moment. 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