

# Event Details

- **Event Name**: Feel Better Longer - Build Essential Mind Skills
- **Event Start and End Date**: Wed, 29 Apr, 2026 at 06:30 pm – Wed, 27 May, 2026 at 08:00 pm (+10:00)
- **Event Description**: A practical, non religious course to improve mental fitness and everyday resilience. Think Clearly, Work Calmly, Live WellAbout this Event🌿 Feel Better — Build Essential Mind SkillsA practical 5-week course to improve mental fitness, nervous system regulation, and everyday resilience.When: Wed 8 April – Wed 6 MayTime: 6.30 – 8.00 pm (entry from 6.15 pm)Where: Dickson College LibraryWhat this course is aboutMany people assume stress and overwhelm come from being too busy.In reality, a major driver is often ongoing over-activation of the nervous system — known in science as allostatic load.When the mind and body stay “switched on” for too long without adequate recovery:clarity dropsemotional reactivity increasessleep and energy suffereven small challenges feel harder than they shouldThis course helps you reduce allostatic load by building practical self-management skills using Mind Intelligence™— an evidence-informed approach that integrates Awareness, Regulation, Coherence, Mindset, and Growth.What you’ll learn (practical outcomes)Over 5 weeks, you’ll learn how to:calm and regulate your nervous systemreduce stress, overthinking, and emotional reactivityimprove focus, sleep, and mental clarityrespond more skilfully instead of running on autopilotbuild habits that support everyday resilienceNon-religious, practical, beginner-friendly with depth — suitable if you’re new, returning, or ready to go further.What’s included5 interactive, in-person sessionsdownloadable guided practices to keepweekly handouts and ongoing supportlive HeartMath biofeedback demonstration (Week 4)money-back guarantee: attend all sessions and if it’s not helpful, receive a full refund👉 Places are limited — early bookings recommended.Week-by-week overviewWeek 1 – Foundations: Understanding your mind &amp; nervous system + micro-resetsWeek 2 – Regulation: From reaction to skilful responseWeek 3 – Self-management: Mind Intelligence™ skills + values-based alignmentWeek 4 – Energy &amp; coherence: Stress physiology + HeartMath demoWeek 5 – Integration: Sustainable change + staying steady under pressureWhy join this courseSkills-based, evidence-informed, and free from dogmaIn-person learning for deeper integration and supportBuilds capability gradually over 5 weeks for sustainable results💬 Participant feedback“I highly recommend this course or any that Neil Shepherd is running… I feel genuinely changed… Money well spent.”— Andrew T.About your facilitator — Neil ShepherdNeil Shepherd is the founder of Inner Synergy Canberra and a Certified Senior Educator with Meditation Australia. He specialises in self-awareness, nervous system regulation, coherence, and resilience — translating evidence-based practices into clear, practical tools people can actually use.🔍 Why this is differentThis isn’t about “thinking positive” or pushing through stress.It’s about reducing allostatic load by learning to regulate activation and recovery — so calm, clarity, and resilience become easier to access in everyday life.✨ Ready to build skills that last?      Think clearly • Work calmly • Live well👉 Reserve your place today — first-release tickets are limited.(This course is science-based and non-religious. It is not affiliated with any belief system or organisation.)See our website for our other course opportunities for both public and corporate delivery options or the many client reviews.🧭 The Inner Synergy PathwayThis course follows the Inner Synergy Pathway with Mind Intelligence™, which develops five essential capacities for sustainable wellbeing. See Pathway image below.  https://cdn-az.allevents.in/events5/banners/3db39d80-08aa-11f1-a70f-b15bde9c1f1d-rimg-w1200-h707-dcfefefe-gmir.jpg   https://cdn-az.allevents.in/events5/banners/3dd83c80-08aa-11f1-b6c3-c3694e9a4e40-rimg-w1200-h343-dcffffff-gmir.jpg
- **Event URL**: https://allevents.in/dickson/feel-better-longer-build-essential-mind-skills/100001981501373950
- **Event Categories**: workshops, health-wellness, meditation
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details

- **Ticket URL**: https://consumer.pxf.io/c/1339408/3151484/39691?partnerpropertyid=1191892&MediaPartnerPropertyId=1191892&svlink=14105511&level=1&u=https%3A%2F%2Fwww.eventbrite.com.au%2Fe%2Ffeel-better-longer-build-essential-mind-skills-tickets-1981501373950
- **Ticket Price Range**: min: 258, max: 298, currency: AUD

## Event venue details

- **city**: Dickson
- **state**: CT
- **country**: Australia
- **location**: Dickson College
- **lat**: -35.2493896
- **long**: 149.1529083
- **full address**: Dickson College, 184 Phillip Avenue, Dickson, Australia

## Event Organizer details

- **affiliate_id**: 10
- **organizer**: Neil Shepherd - Inner Synergy (https://allevents.in/org/neil-shepherd-inner-synergy/26768673)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events8/banners/bc103a1d501b89012f29dfff5c8c94e0f3e89078d23c3d2471ade7ca4a1f2776-rimg-w1200-h601-dc4b4b42-gmir.jpg?v=1770966293
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events8/banners/9ce85a761f646c8322d55efcef71232bc378fb31c7ebc96f226ed0c1b518bcdc-rimg-w400-h400-dc4e4d43-gmir.jpg?v=1770966293

## FAQs

- **Q**: When is the event happening?
  - **A:** Wed, 29 Apr, 2026 at 06:30 pm (+10:00)
- **Q**: Where is the event happening?
  - **A:** Dickson College, 184 Phillip Avenue, Dickson, Australia
- **Q**: What is the ticket price?
  - **A:** starting from 258 up to 298 AUD
- **Q**: Who is organizing the event?
  - **A:** Neil Shepherd - Inner Synergy
- **Q**: What type of event is this?
  - **A:** workshops, health-wellness, meditation
- **Q**: Where can I find ticket details about Feel Better Longer - Build Essential Mind Skills ?
  - **A:** You can find ticket details about this event on AllEvents.

## Structured Data (JSON-LD)

```json
[
    {
        "@context": "https://schema.org",
        "@type": "Event",
        "name": "Feel Better Longer - Build Essential Mind Skills",
        "image": "https://cdn-az.allevents.in/events8/banners/bc103a1d501b89012f29dfff5c8c94e0f3e89078d23c3d2471ade7ca4a1f2776-rimg-w1200-h601-dc4b4b42-gmir.jpg?v=1770966293",
        "startDate": "2026-04-29T18:30:00+10:00",
        "endDate": "2026-05-27T20:00:00+10:00",
        "url": "https://allevents.in/dickson/feel-better-longer-build-essential-mind-skills/100001981501373950",
        "eventStatus": "https://schema.org/EventScheduled",
        "location": {
            "@type": "Place",
            "name": "Dickson College",
            "address": {
                "@type": "PostalAddress",
                "streetAddress": "184 Phillip Avenue",
                "postalCode": "2602",
                "addressLocality": "Dickson",
                "addressRegion": "CT",
                "addressCountry": "AU"
            },
            "geo": {
                "@type": "GeoCoordinates",
                "latitude": "-35.2493896",
                "longitude": "149.1529083"
            }
        },
        "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode",
        "description": "A practical, non religious course to improve mental fitness and everyday resilience. Think Clearly, Work Calmly, Live Well",
        "offers": [
            {
                "@type": "AggregateOffer",
                "availability": "https://schema.org/InStock",
                "priceCurrency": "AUD",
                "availabilityStarts": "2026-02-13",
                "availabilityEnds": "2026-05-27T20:00:00+10:00",
                "validFrom": "2026-02-13",
                "lowPrice": "258.00",
                "highPrice": "298.00",
                "price": "258.00",
                "url": "https://allevents.in/dickson/feel-better-longer-build-essential-mind-skills/100001981501373950"
            },
            {
                "@type": "Offer",
                "availability": "https://schema.org/InStock",
                "priceCurrency": "AUD",
                "availabilityStarts": "2026-02-13",
                "availabilityEnds": "",
                "validFrom": "2026-02-13",
                "url": "https://allevents.in/dickson/feel-better-longer-build-essential-mind-skills/100001981501373950",
                "price": "258.00",
                "name": "First Release Ticket (short time)"
            },
            {
                "@type": "Offer",
                "availability": "https://schema.org/InStock",
                "priceCurrency": "AUD",
                "availabilityStarts": "2026-02-13",
                "availabilityEnds": "",
                "validFrom": "2026-02-13",
                "url": "https://allevents.in/dickson/feel-better-longer-build-essential-mind-skills/100001981501373950",
                "price": "298.00",
                "name": "Full Price Ticket"
            }
        ],
        "organizer": [
            {
                "@type": "Organization",
                "name": "Neil Shepherd - Inner Synergy",
                "url": "https://allevents.in/org/neil-shepherd-inner-synergy/26768673",
                "description": "Neil Shepherd is the founder of Inner Synergy, a provider of evidence-based mindfulness and wellbeing training. He focuses on practical, non-religious, science-backed methods that help participants develop self-awareness, regulate stress, and build resilience in demanding environments.With more than 24 years of personal practice and 8 years of professional facilitation experience, Neil has worked with thousands of individuals in both corporate and public settings. He holds certifications with Mindfulness Works, is a Corporate Triple Goal (Mindful Leader) certified partner/facilitator (with Michael Bunting). He has trained in Acceptance and Commitment Training with Dr. Russ Harris and enhanced his understanding of mindfulness and its neuroscientific basis through courses with Dr. Joe Dispenza.Neil is a graduate of Google’s Search Inside Yourself Leadership program and a certified “Peaceful Kids” and “Peaceful Parents” facilitator. He is an internationally certified HeartMath™ Mentor/Coach and a Senior Educator certified by the Meditation Australia Association.His extensive corporate background includes leadership roles in areas such as Air Traffic Control IT systems, mission-critical applications, business improvement, and complex project management. He understands the complexities of organisational structures and cultures, enabling him to design and deliver training that meets diverse professional needs. He is qualified in mindfulness, coaching, project management, management, Lean Six Sigma, systems engineering, and industrial electronics automation.Through Inner Synergy, Neil aims to help individuals and organisations establish lasting \"trait mindfulness\" practices and improve overall wellbeing. His goal is to move beyond “tick-the-box” approaches to wellbeing and empower people with skills that supports beneficial, intentional, resilient, and congruent living."
            }
        ]
    }
]
```