Mahi Yoga is a style of yoga that emphasizes the integration of physical mental and emotional aspects of the practice. It is based on traditional Hatha Yoga and incorporates elements of Vinyasa Ashtanga and Iyengar Yoga. The 200 Hour Multistyle Yoga Teacher Training in Dharamshala with a focus on Mahi Yoga is an intensive program designed to provide students with a comprehensive understanding of yoga including its philosophy history and practical application.