Are you busy with work and life but still want to get fit and feel strong? This workshop is designed exactly for you.
In just 2 hours, you’ll experience:
✅ Reset your body with a 10-Minute Daily Routine
✅ Learn to breathe, move, and lift safely (no more desk stiffness or back pain)
✅ Practice Smart Strength Basics (push, pull, hinge, squat)
✅ Get Nutrition, Habits & Mindset tools for busy lifestyles
✅ Take home a Fitness Workbook + 30–45 min weekly plan you can actually follow
This is not a lecture. You’ll move, train, and learn directly with Coach Tanvir Hasan (Certified Trainer & Life Coach) in a small group, so you feel the difference from day one.
📅 Friday, 26 Sept 2025
⏰ 4:30–6:30 PM
📍 Tap Out Fitness Dhaka (Level 5, LK Tower 2, Gulshan-1)
📣 About The Coach:
Tanvir Hasan is an ACE-Certified Trainer and an ICF-accredited Life Coach. He helps busy professionals lose weight, build strength, and create balance in life. His coaching blends fitness, mindset, and lifestyle change — so results actually last.
He is also certified in Pre & Postpartum Training, Rehab Essentials, and Rehab Master Training, giving him the tools to help clients move safely, avoid injuries, and build long-term resilience.
🎟️ Seats are limited. Save your spot now 👉
https://docs.google.com/forms/d/1LlhjwYkDtjkpmWH84GkVsZScTx1lnE_Wm6HvskA3IjE/preview
#fitnessblueprintlive #fitnessworkshop
Also check out other Workshops in Dhaka.
|
