Using Mindfulness to Keep Your New Year's Resolutions

Name: Using Mindfulness to Keep Your New Year's Resolutions
Start: 2026-01-28T17:00:00-05:00
End: 2026-01-28T19:00:00-05:00
Location: Lincoln | Detroit Public Library

Lincoln | Detroit Public Library

Highlights

Wed, 28 Jan, 2026 at 05:00 pm

2 hours

Lincoln | Detroit Public Library

Free Tickets Available

Date & Location

Wed, 28 Jan, 2026 at 05:00 pm to 07:00 pm (GMT-05:00)

Lincoln | Detroit Public Library

1221 Seven Mile East, Detroit, United States

About the event

Using Mindfulness to Keep Your New Year's Resolutions

Make this the year that you actually complete your goals. Wellness Wednesday's presents A Mindful Approach to New Year's Resolutions.

About this Event

No matter what intentions we set for ourselves, there will be days and weeks when we don’t live up to our expectations. A fundamental lesson we learn through practicing mindfulness is that we are constantly beginning again — each day, each breath.
Start the new year equipped to persevere. Participants will ...
learn how to stay the course via the practice of mindfulness
Create a " Vision Board"
Choose a "Word " for the year
Questions/Comments contact Arlene Reese, Facilitator 313-481-1782

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