# Event Details

- **Event Name**: Turning Inward: A Yoga Nidra + Pratyahara Journey 
- **Event Start and End Date**: Sun, 23 Nov, 2025 at 10:00 am
- **Event Description**: Join us for a 90-minute immersive journey into Pratyahara — the fifth limb of yoga, often described as the gateway between the outer world and the inner one. Pratyahara invites us to gently withdraw our senses, quiet the mind, and reconnect with our inner stillness.

This workshop includes:
·30 minutes of gentle, introspective yoga asana to prepare the body and settle the nervous system
·30 minutes of guided Yoga Nidra (yogic meditative sleep) to deepen the inward turn
·30 minutes of meditation, pranayama, silence, and contemplative stillness

We’ll also take time to explore the meaning of Pratyahara and how to bring it into daily life. Journaling is welcome — please bring your journal if you’d like to reflect or take notes.

All props are provided, including a clean sleeping eye mask, which is yours to take home. You’re also welcome to bring your own eye mask if you prefer.

This workshop is open to all levels and is designed to be a deeply restful, nourishing space for inward connection.

$33
- **Event URL**: https://allevents.in/des-moines/turning-inward-a-yoga-nidra-pratyahara-journey/200029168888605
- **Event Categories**: health-wellness, meditation, workshops, yoga
- **Interested Audience**: 
  - total_interested_count: 20

## Ticket Details


## Event venue details

- **city**: Des Moines
- **state**: IA
- **country**: United States
- **location**: 1251 Keosauqua Way, Des Moines, IA, United States, Iowa 50309
- **lat**: 41.59417
- **long**: -93.63343
- **full address**: 1251 Keosauqua Way, Des Moines, IA, United States, Iowa 50309

## Event gallery

- **Alt text**: Turning Inward: A Yoga Nidra + Pratyahara Journey
  - **Image URL**: https://cdn-az.allevents.in/events6/banners/514ef38e4f4e928823547ebdd9f8255b31cecd54a65bbe2bf0d8de58cbd27d08-rimg-w1200-h675-dc8f7d72-gmir?v=1763474670

## FAQs

- **Q**: When and where is Turning Inward: A Yoga Nidra + Pratyahara Journey  being held?
  - **A:** Turning Inward: A Yoga Nidra + Pratyahara Journey  takes place on Sun, 23 Nov, 2025 at 10:00 am to Sun, 23 Nov, 2025 at 10:00 am at 1251 Keosauqua Way, Des Moines, IA, United States, Iowa 50309.
- **Q**: Who is organizing Turning Inward: A Yoga Nidra + Pratyahara Journey ?
  - **A:** Turning Inward: A Yoga Nidra + Pratyahara Journey  is organized by Inner Space Des Moines.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Turning Inward: A Yoga Nidra + Pratyahara Journey  is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Des Moines, this event is thoughtfully curated to deliver a standout experience worth every moment. If Turning Inward: A Yoga Nidra + Pratyahara Journey  sounds like your kind of event, don't wait - spots fill up fast.

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