If there is anything that will stay with you until the end of your life, it is your body. Treat your body like a temple to your soul and it will never leave you till the last breath. Hit a gym or enroll for yoga classes in Des Moines. Perform strength and flexibility exercises. Heal your soul by learning the art of breathing techniques like pranayama or gong. Physical and Mental Health are interrelated and what could be better than getting to learn self-defense techniques, meditation, pilates, yoga
Health is the ultimate wealth. Check out the Health & Wellness Events in Des Moines.
| Date | Event | Venue |
|---|---|---|
| 19 Feb 2026 | Our Water Our Health Rally & Lobby Day | Iowa State Capitol, Des Moines |
| 16 May 2026 | Des Moines Great Strides | Water Works Park, Des Moines |
| 06 Feb 2026 | First Fridays at Mainframe Studios | Mainframe Studios, Des Moines |
| 03 Mar 2026 | Full Moon Gong Meditation with Healing Ceremony and Meal | 414 31st St, Des Moines, IA |
| 01 Mar 2026 | Unwind Your Spine Yoga for Back Pain | Inner Space Des Moines |
| 07 Feb 2026 | Olivaya Soma Yoga - Zen Saturdays | Mainframe Studios, Des Moines |
| 15 Feb 2026 | Return to Love Sound Bath | 414 31st St, Des Moines, IA |
| 07 Feb 2026 | The Energy Body - Kundalini Yoga Breathwork & Sound Immersion (Inner Space Des Moines) | Inner Space Des Moines |
| 16 Apr 2026 | We the People | Big Grove Brewery & Taproom, Des Moines |
| 11 Mar 2026 | 2026 Harkin on Wellness Symposium The Treatment and Prevention of Cancer | Olmsted Center, Des Moines |
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