Gentle Stretch | Breath | Release
REGISTRATION OPEN!
www.wildolivebirth.com/yoga
Start your new year with slow, nourishing movement that grounds your body and settles your spirit.
Olivaya Dreams: Stretch Series is a weekly hybrid class designed to help you unwind, soften tension, and reconnect with your inner calm.
🗓 Dates:
Weekly on Mondays, January 5 – January 26, 2026
⏰ Time:
6:00pm – 6:45pm CST
📍 Location: Hybrid offering
Virtually or in-person at Mainframe Studios, Suite #413
Des Moines, IA
✨ What to Expect:
Slow, intuitive stretching for all bodies
Breathwork to support nervous system regulation
A peaceful, olive-infused ambiance perfect for evening relaxation
🌿 Perfect For:
Anyone looking to move more freely, improve circulation, and reduce tightness or stiffness. This includes people seeking better sleep, relief from pelvic, reproductive, or chronic back pain, and stress reduction. Athletes, seniors, those in physically demanding jobs or long hours of sitting, anyone with chronic muscle tension, and individuals focused on injury prevention can all benefit from gentle, mindful stretching.
💸 Pricing:
Registration Required
Pay What You Can - Contribute what feels accessible for you
Text 515-509-2116 with questions or access needs.
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