Ecstatic Dance & Sound Bath

✨You are invited to join us in giving your body what it needs. A time to tune in, listen, breathe and let the music move you✨

💜Mainframe Studios #108💜
10:30am- **PLEASE enter in front door of building using the intercom system **
✅Contacts
✅Scroll to 108 Ecstatic Dance
✅Door will buzz open

10:45- Opening Circle & Sound Bath
11-12:15- Dance movement
12:15- Sound Bath & Closing Circle

Suggested investment $15-$25: All funds go towards our DJ/Sound Bath facilitators and space rental.

Wear comfortable clothes to move in, bring water, yoga mat if desired.

💚All levels welcome
🩵Come as you are
💛Barefoot encouraged

Also check out other Health & Wellness events in Des Moines.