# Event Details

- **Event Name**: Bilateral Art Therapy Breathwork Journey 
- **Event Start and End Date**: Sun, 26 Apr, 2026 at 01:30 pm – Sun, 26 Apr, 2026 at 03:30 pm (-05:00)
- **Event Description**: Kinetic Connective Breathwork : Step into a powerful space where breath meets brushstroke – where your inner world flows freely onto the canvas while being supported by light language, instruments, guidance and music.  We will open the space with warm Ceremonial Cacao to soften our body’s and drop deeper into our heart spaces.

Breath+Create is a unique workshop that weaves together the healing force of conscious connected breathwork with large-scale, intuitive art-making.  As you’re gently guided through a somatic breath journey, you’ll express your experience using bilateral drawing techniques – activating both sides of the brain and reconnecting with your body’s innate wisdom.

Facilitated by a Trauma Informed Breathwork Practitioner, a Multidisciplinary Artist trained in Art Therapy and a Multidimensional Light Language Energy & Sound Channeler; this immersive session invites you to release, rewire, and reimagine – using movement, emotion, sound, voice and creation as your guides.

No art experience necessary. Just bring your breath, your body and your curiosity.

What to Bring:

*wear comfy clothing  
*blanket
*water bottle
*journal and something to write with
*yoga mats are provided, you can also bring your own

STUDIO 108 DOORS open 30 minutes before WORKSHOP

Click here to register: https://www.heal.me/thelighthouse/events/breatheandcreate
- **Event URL**: https://allevents.in/des-moines/bilateral-art-therapy-breathwork-journey/200029879253917
- **Event Categories**: art, workshops, health-wellness, fine-arts
- **Interested Audience**: 
  - total_interested_count: 8

## Ticket Details


## Event venue details

- **city**: Des Moines
- **state**: IA
- **country**: United States
- **location**: Mainframe Studios
- **lat**: 41.591159
- **long**: -93.630399
- **full address**: Mainframe Studios, Des Moines, Iowa, United States

## Event gallery

- **Alt text**: Bilateral Art Therapy Breathwork Journey
  - **Image URL**: https://cdn-az.allevents.in/events10/banners/2be4cfc48bfbba2d84d49ebca1284feebb82d74b879cce9f51dad4a48e1c16f2-rimg-w1200-h800-dc2a4563-gmir?v=1775620513

## FAQs

- **Q**: When and where is Bilateral Art Therapy Breathwork Journey  being held?
  - **A:** Bilateral Art Therapy Breathwork Journey  takes place on Sun, 26 Apr, 2026 at 01:30 pm to Sun, 26 Apr, 2026 at 03:30 pm at Mainframe Studios, Des Moines, Iowa, United States.
- **Q**: Who is organizing Bilateral Art Therapy Breathwork Journey ?
  - **A:** Bilateral Art Therapy Breathwork Journey  is organized by Kristina Coll.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Bilateral Art Therapy Breathwork Journey  is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Des Moines, this event is thoughtfully curated to deliver a standout experience worth every moment. If Bilateral Art Therapy Breathwork Journey  sounds like your kind of event, don't wait - spots fill up fast.

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