Inner Space Des Moines, 1251 Keosauqua Way, Des Moines, United States
Sweet Surrender - A Restorative Practice
When was the last time that you admitted that you are already complete? That you don't have to always be DOING? That you are enough simply by BEING?
Restorative yoga is a practice that helps to remind us of these truths. It is the practice of intentionally and consciously powering down. It invites your nervous system to discover and maintain a state of calm and ease through poses that are held for several minutes with the support of props, including blankets and cushions. This workshop includes journaling prompts, aromatherapy options, and breath awareness tools for finding and maintaining calm whenever you need it. Savasana comes complete with a lullabye.