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If there is anything that will stay with you until the end of your life, it is your body. Treat your body like a temple to your soul and it will never leave you till the last breath. Hit a gym or enroll for yoga classes in Des Moines. Perform strength and flexibility exercises. Heal your soul by learning the art of breathing techniques like pranayama or gong. Physical and Mental Health are interrelated and what could be better than getting to learn self-defense techniques, meditation, pilates, yoga
Health is the ultimate wealth. Check out the Health & Wellness Events in Des Moines.
|04 Jun 2022||Zumba||Greater Des Moines Botanical Garden|
|16 Jul 2022||2022 Moonlight Classic||The Iowa Taproom, Des Moines|
|19 Jul 2022||WOW July- Al xito A Women Becomes Herself||Holiday Inn, Des Moines|
|13 Jun 2022||95 Hour Toddler Kids Teens Yoga Teacher Training INTENSIVE||Daly Zen, Des Moines|
|31 May 2022||National Hiring Day (Tupelo Honey Des Moines)||Tupelo Honey, Des Moines|
|05 Nov 2022||5k Beer Run - Twisted Vine Brewery 2022 IA Brewery Running Series||Twisted Vine Brewery, Des Moines|
|14 Jul 2022||BullD.O.G.S. in Healthcare 2022 In-Person Camp||Drake University, Des Moines|
|04 Jun 2022||Irreverent Warriors Silkies Hike - Des Moines IA||WW2 Memorial, Des Moines|
|14 Jul 2022||Des Moines IA HOOP CLASS||Gateway Dance Theatre, Des Moines|
|02 Jul 2022||Yoga||Greater Des Moines Botanical Garden|