Yoga • Reiki • Essential Oils
A 4 week course which will combine traditional Hatha Yoga with some Restorative poses.
Restorative Yoga is a passive practice designed to activate the body's relaxation response. The postures are held for a number of minutes and are supported by a variety of props to eliminate any unnecessary strain and encourage full relaxation.
You will receive some written information on Chakras and Essential Oils and will have the opportunity to receive some Reiki energy during the class.
You will also receive a small gift bag of himalayan salt with a combination of different essential oils to help balance each chakra. This can be used as a bath salt, placed on your radiator at home or in a burner.
This chakra blend of oils will also be available for purchase in a roller bottle which can be applied to pulse points and chakras.
£40 for 4 weeks
Payable on first night to secure your place.
PM to book or contact the Gatelodge on 71364080