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Stress, Sleep and Lifestyle Choices - Impact on Health

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Stress, Sleep and Lifestyle Choices - Impact on Health


Think clearly, remember more, feel more vibrant, have more energy, be more productive, get more out of life, enjoy your day, improve your mood and most of all protect against illness. That's what I want to give you in these 6 weekly sessions.

Learning how your lifestyle choices impact on your health is a gift you can't miss. During these sessions we will explore two of the most impactful issues we are facing in relation to maintaining or regaining good health - Sleep and Stress. Jointly and independently these lifestyle biggies are at best lowering our quality of life and at worst making us sick. But better quality sleep is within your grasp and managing your stress in today's frantic world is not only possible, but essential if you want to live a long and fulfilling life.

The World Health Organization calls stress ‘the health epidemic of the twenty-first century’. "Common complaints such as low libido, anxiety, poor memory, inability to concentrate and many gut problems seem completely unrelated but often have stress as a root cause." says Dr Rangan Chatterjee.

All that coupled with the fact that we are living in the middle of a sleep deprivation epidemic. We are sleeping about 1-2 hours less than we were sixty years ago which equates to losing 25% of our sleep. A lack of sleep is associated with all kinds of negative health consequences including increased risk of obesity, type 2 diabetes and Alzheimer’s disease.

But you can do something about it. Many of us struggling with Sleep and Stress are unconsciously doing something in everyday life that is negatively impacting our ability to sleep and deal with stress in our lives.

Invest in your life. The investment is £45 for the 6 weeks. Early booking is advisable as there are only 12 spaces and interest in this new course is high. NB - Also check out my event for a 6pm to 7pm session Nutrition Made Easy.

Booking Options
Call Janice on 07933124779
Email amFuaWNlIHwgamFuaWNldHJhY2V5bnV0cml0aW9uICEgY29t
Call Nuala at North Star 028 7141 4464.

Payment Options
Via Paypal to secure your space:
https://www.paypal.me/JaniceSWTracey
Payment also accepted at North Star message for bank transfer.



Map North Star Health & Well-being Centre, Unit 3A1, Benbow Industrial Estate, 15 Killylane Rd, BT47 3DW Eglinton, Londonderry, United Kingdom, Derry, United Kingdom
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Janice Tracey Nutrition and Lifestyle Coach
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