Are you a foodie? Do you absolutely love eating? I love to eat and I eat to live the best life I can. I truly believe you can love to eat and have your nutrition and eating patterns work for you instead of against you. The truth is you can enjoy food and still get results that relate to weight, health and energy.
There is so much information out there about food - information overload. Confusion reigns about fat, sugar, dairy, bread, organic and on it goes. It's enough to make your head spin. But I can help simplify it all. This course will guide you through all the questions you might have and cut through the confusion.
By the end of the 6 weeks you'll know how to eat for energy, vitality and a longer, healthier life. You'll have strategies to prevent many of lifestyle illness such as Type 2 Diabetes and better support your body nutritionally if you have any current health issues. You'll have taken back control and be better able to make informed choices to the benefit of you and your family's health. Invest in your life. The investment is £45 for the 6 weeks. Early booking is advisable as there are only 12 spaces and this course was oversubscribed in January. NB - Also check out my event for a 7.30-8.30 session covering Sleep, Stress and Lifestyle
Call Janice on 07933124779
Call Nuala at North Star 028 7141 4464.
Via Paypal to secure your space:
Payment also accepted at North Star message for bank transfer.