Combat Crossover The Remix

Combat Crossover The Remix is back tonight to give you a Fun Full Body Workout in this class we mix Combat, Cardio, and The Club, to give you a fun exercise experience. ALL AGES ALL FITNESS LEVELS WELCOMED
FIGHT DEPRESSION & DIABETES
IMPROVE HEART & LUNGS
FIRST CLASS FREE and all other sessions will cost £3

Or you can bundle it with our others classes and pay £6 for the week

Week Bundle £6 includes (6:30PM-7:30PM)
Monday QuickFit
Tuesday Combat Crossover
Wednesday Circuit City
Thursday Motion

The benefits of adding cardio to your exercise
Burn calories
Burns Fat
Increases metabolism
Releases “feel-good hormones” – endorphins
Improves heart function
Improves lung function – easier breathing
Improves endurance
Improves sleep
Decreases depression, stress and anxiety
Reduces risk of osteoporosis
Improves triglycerides and cholesterol levels