If you’re looking for a full-body workout circuit training does the trick. You get the benefits of muscle building and toning along with an intense cardio workout.
If you get bored trotting along on a treadmill or elliptical, circuit training can fix that, too. The exercises options are endless. Switch up the exercises frequently to tame the exercise doldrums and keep improving your body. You can work at your own pace.
Circuit training is an excellent option to help you lose weight along with a healthy diet. So if you need to lose weight because you have a condition like diabetes, high blood pressure, or high cholesterol, this may be a good choice for you.
If you have diabetes, make sure you know what to do if your blood sugar goes too low when exercising.
If you're pregnant and you did circuit training before getting pregnant, you can keep doing it if your doctor says it's OK. Drink water while you exercise, and don't do any exercises that could make you fall or get overheated.
COST: £3 or £6 for the week or £20 for the month
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