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Catch yerself on! Practical Mindfulness

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Catch yerself on! Practical Mindfulness


Start 2019 as you mean to go on!
The 6 week Practical Mindfulness course ‘Catch Yerself On!’ returns to Clarendon Chiropractic Clinic Wednesday 16th January 7pm to 8pm

This is a 6 week programme of accessible and practical everyday mindfulness. Each session lasts one hour and consists of practical exercises and discussion about our mindfulness experience. Participants learn to unhook and detach from unhelpful negative thoughts, emotions, urges and sensations. An increase in self- awareness allows participants to deepen their emotional intelligence and strengthen their resilience for todays living.
As mindfulness is a skill, Participants are encouraged to develop their mindfulness practice outside of classes and incorporate into their everyday living, in an effort to perfect their mindfulness skill.

For more information or to book a place, please contact Helen tel: 07719302988, email: SGVsZW4gfCBpbmRpZ29saWZlY29hY2hpbmcgISBjb20= web: www.indigolifecoaching.com www.facebook.com/indigolife.
Course fee is £60 and payment secures place.
Places are limited to ensure best outcome and learning for participants

Your tutor: With over 25 years of experience in mental health and personal development, Helen McDonnell has been practising mindfulness herself for over 15 years. An accredited life coach for over 10 years and mindfulness practitioner, she helps clients develop techniques to build confidence, take control of emotions and live a life reaching to their authentic full potential.



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Map Clarendon Chiropractic Clinic, 11 Clarendon Street, BT48 Londonderry, Northern Ireland, Derry, United Kingdom
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